Returning from a long break

Hello. I have in the past done some PE exercises, about 2 years ago. I don’t do many at the moment, but I’m planning on returning. I am at 6.5 inches length, I don’t know how to measure the girth. I am 21 years of age and I eat healthy food throughout the day.

I am signed up at a gym and I try to work out so I stay in good health. I am trying to “attack” this with all-around good health so I have many benefits.

In the past, my exercises were composed of mostly jelqing and stretching. I’m not going to say I had no gains because I haven’t really measured until now. I was never overly concerned because females told me that it is big. Now I really want a longer member, due to personal reasons.

First and foremost, I feel as though it’s an obligation to stop masturbating. This is probably going to be the hardest task for me, but I have to do it.

Second, I was going to ask something. Which foods can I add to my diet to give me a miracle erection? Like one that keeps coming every day? Some days I don’t have erections.

First, it would probably help if you eased off on the masturbation. To keep doing that satifies your ‘desires’ . Some guys can manage that and masturbate maybe several times a day. it depends on one’s make up.

But take a look at the ‘Fitness & Bodybuilding’ thread. You should get some idea of what guys take to assist them; whose make-up could be similar to yours.

OK, I’m going to check that out. Thanks.

Does masturbation effect the exercises in a negative way?

The ‘does masturbation affect gains’ thread

The “Does Sex/Masturbation Hinder Gains” Debate

Ok I have had a great day, I have not masturbated at all today. I have had many erections today and bought a ruler to help with visualization. I also bought a clove of garlic.

Would you guys recommend not masturbating at all? It’s something I want to stop and every time I try to stop, I fail with 2 weeks tops. I know I will get more erections if I don’t masturbate.