Personally I think you are fine. Right now you are introducing your cock to PE. Pain in general is something you should avoid. In PE there are fast gainers and slower gainers, regardless, I would not think in terms of immediate gains, but rather keep doing exactly what you are doing. Slowly building up the volume of work.
Another thing that you are learning about right now is the balance between intensity and rest. This is not something that one immediately finds, but rather develops a feel for over a fair amount of time of practice. I’m almost four years in and still tuning my rhythm and balance here.
Don’t worry about feeling worked right now and if you do, you will need to match that worked feeling with equal rest to ensure proper healing time, this could be 24 to 48 hours.
You will see vets around here that are doing very extreme forms of PE at high levels of intensity. These guys have punched the clock for many years and have maxed out gains using the more traditional forms of PE.
I am more conservative in that I don’t expect fast gains, but rather see PE as something that must be done for years and over those years consistency will lead to incremental gains that build to something greater.
Keep pushing forward, be consistent, and practice safe PE.
