Shrinkage after jelq
Hey,
For jelq
I dunno if am doing it right so I kept the routine light
I don’t think am going that rough and am afraid am not firm enough
I did decreased my jelq from 300rep to 100 I keep shrinking I decreased to 50 I keep shrinking what am doing wrong
My routine is
Warming: I use electronic heat pad 5m
Stretching 2.5m 30 sec very gently
Jelq 50normal 50over hand a littile bit firm
Warming: 3m
I did decreased the reps and I still getting shrinking
Is it just me or am I doing it wrong
Please advise