Starting PE...What are Kegels??

I’m going to start PE tommorow (or tonight perhaps) but I have a question about the newbie routine:

5 min hot wrap
5 min manual stretch (ten 30-second stretches)
10 min of jelq (two hundred 3-second strokes)
5 min hot wrap
50 kegels of five second holds each

What are kegels? What is the best way to do them? I can’t find any information about them anywhere around here.

Hopefully this works out well. I’m still little off-put by the jelqs. I watched the videos and it seems somewhat painful/dangerous.

Are we supposed to post our starting stats anywhere? I don’t have any measuring tape, so I don’t know my exact dimensions, but I do know I’m a little over 7 inches in length and about 5.5 in girth (when fully erect). My biggest goal is increase in flacid penis size; I’m VERY much a grower. I don’t really want huge gains for my erect size, my goal is just to get to 8 inches there. Also, how are we supposed to measure flacid penis size? It varies so much for me…doesn’t seem realistic to have one set number.

Thanks!

Hi Escando:

Welcome here, quick answer, you should make a search (in the upper of this site), and read everything about kegels, also read the 101 tutorials, as the newbie routine.

Later

I actually did use the search funtion to try and learn about kegels. I see a lot of people talking about them but no one is actually saying what they are or how to do them. I didn’t find any kegel videos in the tuturial section either. That’s why I was confused.

Try this link The most often asked and annoying questions!

And then this one START HERE —> Most Important Newbie Threads/Info

Later

Yeah I’m waking it up.

What a dick. I’m surprised you’re still here Escando.

A few sentences more and he could have explained it all. Nah… search, fucker!! Instead of a light explanation and then the link. Took him as much time to find the link and copy it and toss a few words than it would’ve taken to give you a welcoming answer.

What a douche.