Supplements

I just joined the forum. Just wondering if you guys use supplements. Is it necessary? I used actigain for 4 months and noticed about a 3/4” gain in length (not nearly my goal though). Just wondering if supplements are necessary, if so which is the best. Also ANY tips you have for a beginner would be greatly appreciated, thanks!

Hi Wiedrick,I’m new here myself have lurked a couple years and sporadically tried several versions of PE.I must admit I am blown away with your results!!I think you’ll find the general concensus around here is that penis pills are both a waste of time and money.I am not saying you did not get the results that you claim.But having tried penis pills in the past it is a bit hard to “swallow”.Anyway, welcome aboard and I am going to read up on the pills you mentioned.Take care,Bro.JD76

Welcome to Thunder’s wiedrick2005

I am surprised that you gained from pills, almost skeptical. More than likely, if you were measuring right, those gains were not from pills. Did you do any kind of PE while you were on them? Are you sure you were measuring correctly and consistently? I am not questioning your honesty, but I don’t think I have ever read on here about someone making gains from pills, especially 3/4 ” in 4 months from them.

If you are looking into starting PE I would recommend the Newbie Routine or the Babbis routine.
- Modified newbie routine

Also, we have a forum here dedicated to supplements, although you cannot post in there yet. But you might find some useful information in there.
Supplements

It was probably a little under 3/4”. All I know is I was below 5 1/2” and now I’m just at 6”. I think after you guys mentioning that my gains were lucky, I’m not going to get another shipment of pills. I saw that L-arginine was a good supplement. I’m also kind of a gym monkey. I take protein powder at least 2x a day, eat 6 smaller meals and drink a crap load of water. There’s probably quite a bit of L-arginine in my diet, should I take more? Also I saw Nitric Oxide was a good supplement. That helps increase blood flow and is good for working out so I wouldn’t mind taking that. Thanks for answering my question about the pills. Tell me what you think of what my diet looks like right now and if I need anymore supplements w/ it.

PS: I also take creatine and multivitamins

Sounds like you can also find some good information in the Fitness/Bodybuilding forum. :)