The 5-10 minutes of stretching on newbie routine - best ones to use?

I am in week 5 of my PE experience, and I’m doing a review of everything I’ve done up to now.

In terms of pre-jelq stretching, when doing the ‘5 minutes’, up to now I’ve simply copied the 5 exercises from the video, assuming that was what was intended. In other words, 30 seconds downward, then up, then down-right, then down-left, then the rotary stretch. Repeat, and my 5 minutes is up.

I can’t help thinking I could be doing this in a more productive way and that I wasn’t supposed to simply follow those 5 exercises in that order. So it’d be great if somebody could tell me the best stretches for a newbie to do in that 5-10 minute period. 30 seconds of what, followed by what, etc.

Thank you all very much for the continued support.

Hey olive what’s up. As far as following exercises in that order, don’t follow anything in a certain order. Do the same exercises but start with a different one every time you PE and if ind that one gets you pumped and you can see some expansion, that will be the one to always start with and build on that. As far as your stretching, I think you are doing okay. have you tried the stretch using a round stick? Let me look it up for you.

Simple Manual Stretches Video Take a look at the Added inverted V stretches. Hec, while you at it checkout all the stretches.

Here is another site that may be useful, you have already been here, but here it is BTC Stretch