The Newbie Routine - Kegels

Hello guys! I am new to this place, and I am going to start the PE Newbie Routine. I really look forward to be starting! I come from Norway, so I don’t understand everything here, but I try to read a lot. I have one question about kegels, what is that? I read that it was something about the PC muscle.. But I don’t understand.. 50 kegels of five seconds holds each, I have no clue about what you mean with that.. Could some of you be nice to me and explain it clearly for me? I really appreciate it.

The Newbie Routine
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each

When you pee, stop the flow of urine. That is a kegel.

Your routine seems perfectly fine with me.

By exersising your pc muscle you are increasing blood flow to your penis which will eventually lead to stronger erections and let you control your orgasms better. = Better longer lasting sex

Thats the routine I’m going to follow