OK guys. Here is the best I can do on the Excel spreadsheet of my workouts, since the graph doesn’t come in on a paste. Thanks again for taking a look.
2009
Started off with warm wrap, oriental massage (pull out, jelq out, circle it, pull out touch head to thigh), towel raises, jelqing reps, slapping, warm wrap
Date Week Days Reps Time
8-Aug 1 3 100 1 x per day
15-Aug 2 3 105 1 x per day
22-Aug 3 4 110 1 x per day
29-Aug 4 4 115 only 1x because didn’t have time
6-Sep 5 5 120 2x’s per day
13-Sep 6 layoff
20-Sep 7 layoff
27-Sep 8 3 120 1 x per day
4-Oct 9 3 125 1 x per day
11-Oct 10 4 130 1 x per day
18-Oct 11 4 135 only 1x because didn’t have time
25-Oct 12 5 140 2x’s per day
1-Nov 13 layoff
8-Nov 14 3 140 1 x per day
15-Nov 14 3 145 1 x per day
22-Nov 15 layoff vacation- thanksgiving
29-Nov 16 4 150 1 x per day
6-Dec 17 only 3 155 2 x per day for 2 days only 1 x per day for the other day
13-Dec 18 5 160 2 x per day for 4 days only 1 x per day for other
20-Dec 19 layoff
27-Dec 20 3 165 1 x per day
2010
3-Jan 21 4 170 1 x per day
10-Jan 22 2 175 1 x per day
17-Jan 23 2 6 min 1 x per day
Stopped oriental stuff; just jelqing now for minutes not reps
24-Jan 24 2 7 min 1 x per day
31-Jan 25 3 9 min 1 x per day
7-Feb 26 4 11 min 1 x per day
14-Feb 27 3 12 min 1 x per day
21-Feb 28 4 13 min 1 x per day
28-Feb 29 3 14 min 1 x per day
7-Mar 30 3 15 min 1 x per day
14-Mar 31 1 16 min
No gains, so thinking about trying advanced exercises- not more time; also decided to layoff…maybe it needs some down time…lol
21-Mar 32
New routine starting Mar 28: (found bottom of page: Jelq and Jelqing)
5 mins warm wrap
2 sets (5 mins BTC stretch with 5 x 3 min V-Stretch )
5 mins warm wrap
20 mins jelq
5 mins horse squeezes
5 mins JAI stretches
5 mins warm wrap
3 days on / 1 day off
28-Mar 33 3 16 min 1 x per day
4-Apr 34 2 17 min 1 x per day
11-Apr 35 3 18 min 1 x per day
18-Apr 36 3 19 min 1 x per day
25-Apr 37 2 20 min 1 x per day
2-May 38 3 21 min 1 x per day
9-May 39 layoff
Old routine combined with new routine starting May 16:
5 mins warm wrap, 5 mins BTC stretch, oriental massage (pull out, jelq out, circle it, pull out touch head to thigh), 2x120 towel raises, jelqing reps, slapping, warm wrap
16-May 40 22 min
23-May 41
30-May 42
Decided to break…then started hanging…
Date weight total time hanging sets length break length note
4-Aug 1 lb. 60min 3 20min 2 10min
5-Aug 1 lb. 40min 2 20min 1 10min
6-Aug 1 lb. 40min 2 20min 1 10min
7-Aug 1 lb. 40min 2 20min 1 10min
8-Aug 1 lb. 60min 3 20min 2 10min
9-Aug 2 lb. 20min 1 20min end
10-Aug 2 lb. 80min 4 20min 2 10min 2 sets am/2 pm
11-Aug 2 lb. 80min 4 20min 2 10min 2 sets am/2 pm
12-Aug 2 lb. 80min 4 20min 2 10min 2 sets am/2 pm
13-Aug 2 lb. 120min 6 20min 4 10min 3 sets am/3 pm
14-Aug 2 lb. 100min 5 20min 3 10min 2 sets am/3 pm
15-Aug none
16-Aug none
17-Aug 3 lb. 40min 2 20min 1 10min
18-Aug 3 lb. 80min 4 20min 2 10min 2 sets am/2 pm
19-Aug 3 lb. 120min 6 20min 4 10min 3 sets am/3 pm
20-Aug 3 lb. 40min 2 20min 1 10min
21-Aug 3 lb. 40min 2 20min 1 10min
22-Aug none
23-Aug 4 lb. 80min 4 20min 2 10min 2 sets am/2 pm
24-Aug 4 lb. 40min 2 20min 1 10min
25-Aug 4 lb. 40min 2 20min 1 10min
26-Aug 4 lb. 40min 2 20min 1 10min
Started Sept 19: 5 mins warm wrap, oriental massage (pull out, jelq out, circle it, pull out touch head to thigh), jelqing reps, towel raises, slapping, 5 mins warm wrap
Date Week Days Massage Towel Jelq
19-Sep 1 3 4dir.x10 4x60 200
26-Sep 2 2 4dir.x10 4x60 200
3-Oct 3 1 4dir.x10 4x60 200
Decided to just do the routine and stop measuring as suggested by someone on thunders; don’t look, don’t get discouraged; persevere
2011
Just decided to start to measure again. Given new inspiration under my support buds at Thicklongdick needs you! Thread.
Date Week Days Massage Towel Jelq BTC
16-Jan 1 4 4dir.x10 4x60 200 2 sets 30 min.