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Originally Posted by thicklongdick
Thanks man for responding! I have been reading here over the last year and a half on exercises, etc. I heard one the long time guys say it is best to work on length, then go for width after you reach your length goal. Thus, I’ve held off clamping.

Any sugs for silicon vacuum hanger to make or buy?

I’ll have to do some reading on the infrared.never heard of it.and I thought I had read a lot on here.just shows how much of a newbee I am.

Could you expand on the infrared thing?

Pre-made vacuum products are available here: Autoextender Penis Enlargement Device but pretty expensive. You can read about this site on the review section of Thunder’s. Alternatively you can try to fashion your own but I can’t tell you anything about it, do a search if you’re interested (advanced search for titles in case you’re not getting good results).

IR heat penetrates quickly into deep tissue to warm all parts affected quickly and completely, so for a start it makes for a very easy (and dry) warm up. Of more interest, I believe, is its application in actual gaining. There have been studies to show collagen will plastically deform if heated in an elongated state and then allowed to cool while still in that elongated (stretched) state. Some, including myself, have applied this principle with great success in the length department and I suspect it also to be useful in girth development.

That’s the basics. There’s plenty more out there, just go ahead and do a search. Goodluck :)

EDIT: I just realised firegoat has also posted here, heed his word! I know you will anyway, but he is like the infrared lightbulb of PE! :D

Originally Posted by thicklongdick
OK, I’ll go for 30 minutes tonight of the BTC. How do you hold straight down for 25 minutes with your hands?! Or are you talking a hanger?

Thanks again bro!


If you never did more than 10 minutes, increase gradually and work your way up, you don’t want to tear your dick off. :)

I can hold the stretch for anywhere between 1 and 6 minutes at a time, depending on how good my grip is that day, then I switch hands.

Cleaning your penis and hands before stretch will greatly aid your grip.

Originally Posted by thicklongdick

Have you noticed your cum loads going down after using it?

No. :)


firegoat is fully RETIRED from Thundersplace.

All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".

Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results

Originally Posted by UpTo7
If you never did more than 10 minutes, increase gradually and work your way up, you don’t want to tear your dick off. :)

I can hold the stretch for anywhere between 1 and 6 minutes at a time, depending on how good my grip is that day, then I switch hands.

Cleaning your penis and hands before stretch will greatly aid your grip.

Well, the dick didn’t come off. Ha, ha. Be proud of my dick stretching. I did 2 sets of 30. But I also didn’t read your above quote until now. My stretches probably weren’t as intense as yours because I went hands free, lying down, pulling being from legs stretched out and back behind me. Sounds like yours is a hand tug of war for about 6 minutes. I’ll start tonight with tug war for less time.

Shouldn’t they call this the “nutcracker” instead of the ” btc.” my nuts get smashed between my thighs doing this stretch. Not the most comfortable. Maybe my nuts don’t hang as low as some, but any suggestions on reducing the nut cracked effect?

Originally Posted by firegoat
No. :)

No, is good.

Originally Posted by Tweaking
Pre-made vacuum products are available here: Autoextender Penis Enlargement Device but pretty expensive. You can read about this site on the review section of Thunder’s. Alternatively you can try to fashion your own but I can’t tell you anything about it, do a search if you’re interested (advanced search for titles in case you’re not getting good results).

IR heat penetrates quickly into deep tissue to warm all parts affected quickly and completely, so for a start it makes for a very easy (and dry) warm up. Of more interest, I believe, is it’s application in actual gaining. There have been studies to show collagen will plastically deform if heated in an elongated state and then allowed to cool while still in that elongated (stretched) state. Some, including myself, have applied this principle with great success in the length department and I suspect it also to be useful in girth development.

That’s the basics. There’s plenty more out there, just go ahead and do a search. Goodluck :)

EDIT: I just realised firegoat has also posted here, heed his word! I know you will anyway, but he is like the infrared lightbulb of PE! :D

I looked at the website. Ya, $140 is an investment, but I think it’s worth it. I’m going to do my research like you suggested and I’m definitely interested in the ir heat. Especially since firegoat said the cum loads aren’t affected. At first I thought he was saying my balls were going to be like the x-ray machine at the hospital. No metal shield no working balls.

OK guys. Here is the best I can do on the Excel spreadsheet of my workouts, since the graph doesn’t come in on a paste. Thanks again for taking a look.

2009

Started off with warm wrap, oriental massage (pull out, jelq out, circle it, pull out touch head to thigh), towel raises, jelqing reps, slapping, warm wrap

Date Week Days Reps Time
8-Aug 1 3 100 1 x per day
15-Aug 2 3 105 1 x per day
22-Aug 3 4 110 1 x per day
29-Aug 4 4 115 only 1x because didn’t have time
6-Sep 5 5 120 2x’s per day
13-Sep 6 layoff
20-Sep 7 layoff
27-Sep 8 3 120 1 x per day
4-Oct 9 3 125 1 x per day
11-Oct 10 4 130 1 x per day
18-Oct 11 4 135 only 1x because didn’t have time
25-Oct 12 5 140 2x’s per day
1-Nov 13 layoff
8-Nov 14 3 140 1 x per day
15-Nov 14 3 145 1 x per day
22-Nov 15 layoff vacation- thanksgiving
29-Nov 16 4 150 1 x per day
6-Dec 17 only 3 155 2 x per day for 2 days only 1 x per day for the other day
13-Dec 18 5 160 2 x per day for 4 days only 1 x per day for other
20-Dec 19 layoff
27-Dec 20 3 165 1 x per day
2010
3-Jan 21 4 170 1 x per day
10-Jan 22 2 175 1 x per day
17-Jan 23 2 6 min 1 x per day

Stopped oriental stuff; just jelqing now for minutes not reps

24-Jan 24 2 7 min 1 x per day
31-Jan 25 3 9 min 1 x per day
7-Feb 26 4 11 min 1 x per day
14-Feb 27 3 12 min 1 x per day
21-Feb 28 4 13 min 1 x per day
28-Feb 29 3 14 min 1 x per day
7-Mar 30 3 15 min 1 x per day
14-Mar 31 1 16 min

No gains, so thinking about trying advanced exercises- not more time; also decided to layoff…maybe it needs some down time…lol
21-Mar 32

New routine starting Mar 28: (found bottom of page: Jelq and Jelqing)
5 mins warm wrap
2 sets (5 mins BTC stretch with 5 x 3 min V-Stretch )
5 mins warm wrap
20 mins jelq
5 mins horse squeezes
5 mins JAI stretches
5 mins warm wrap
3 days on / 1 day off

28-Mar 33 3 16 min 1 x per day
4-Apr 34 2 17 min 1 x per day
11-Apr 35 3 18 min 1 x per day
18-Apr 36 3 19 min 1 x per day
25-Apr 37 2 20 min 1 x per day
2-May 38 3 21 min 1 x per day
9-May 39 layoff

Old routine combined with new routine starting May 16:
5 mins warm wrap, 5 mins BTC stretch, oriental massage (pull out, jelq out, circle it, pull out touch head to thigh), 2x120 towel raises, jelqing reps, slapping, warm wrap

16-May 40 22 min
23-May 41
30-May 42

Decided to break…then started hanging…

Date weight total time hanging sets length break length note
4-Aug 1 lb. 60min 3 20min 2 10min
5-Aug 1 lb. 40min 2 20min 1 10min
6-Aug 1 lb. 40min 2 20min 1 10min
7-Aug 1 lb. 40min 2 20min 1 10min
8-Aug 1 lb. 60min 3 20min 2 10min
9-Aug 2 lb. 20min 1 20min end
10-Aug 2 lb. 80min 4 20min 2 10min 2 sets am/2 pm
11-Aug 2 lb. 80min 4 20min 2 10min 2 sets am/2 pm
12-Aug 2 lb. 80min 4 20min 2 10min 2 sets am/2 pm
13-Aug 2 lb. 120min 6 20min 4 10min 3 sets am/3 pm
14-Aug 2 lb. 100min 5 20min 3 10min 2 sets am/3 pm
15-Aug none
16-Aug none
17-Aug 3 lb. 40min 2 20min 1 10min
18-Aug 3 lb. 80min 4 20min 2 10min 2 sets am/2 pm
19-Aug 3 lb. 120min 6 20min 4 10min 3 sets am/3 pm
20-Aug 3 lb. 40min 2 20min 1 10min
21-Aug 3 lb. 40min 2 20min 1 10min
22-Aug none
23-Aug 4 lb. 80min 4 20min 2 10min 2 sets am/2 pm
24-Aug 4 lb. 40min 2 20min 1 10min
25-Aug 4 lb. 40min 2 20min 1 10min
26-Aug 4 lb. 40min 2 20min 1 10min

Started Sept 19: 5 mins warm wrap, oriental massage (pull out, jelq out, circle it, pull out touch head to thigh), jelqing reps, towel raises, slapping, 5 mins warm wrap

Date Week Days Massage Towel Jelq
19-Sep 1 3 4dir.x10 4x60 200
26-Sep 2 2 4dir.x10 4x60 200
3-Oct 3 1 4dir.x10 4x60 200

Decided to just do the routine and stop measuring as suggested by someone on thunders; don’t look, don’t get discouraged; persevere

2011
Just decided to start to measure again. Given new inspiration under my support buds at Thicklongdick needs you! Thread.
Date Week Days Massage Towel Jelq BTC
16-Jan 1 4 4dir.x10 4x60 200 2 sets 30 min.


Last edited by thicklongdick : 01-19-2011 at .

Originally Posted by thicklongdick

Do you have a brand of extender you use/like? I’m still trying to find how to upload my spreadsheet.sorry, for the delay dude. Really appreciate your response!

No brand, they are all pretty much the same, except the vac-type which is what is considered most comfortably.

Originally Posted by thicklongdick
Well, the dick didn’t come off. Ha, ha. Be proud of my dick stretching. I did 2 sets of 30. But I also didn’t read your above quote until now. My stretches probably weren’t as intense as yours because I went hands free, lying down, pulling being from legs stretched out and back behind me. Sounds like yours is a hand tug of war for about 6 minutes. I’ll start tonight with tug war for less time.

Shouldn’t they call this the “nutcracker” instead of the ” btc.” my nuts get smashed between my thighs doing this stretch. Not the most comfortable. Maybe my nuts don’t hang as low as some, but any suggestions on reducing the nut cracked effect?


On a scale of 1 to 10, if 1 is no stretch, 8 is uncomfortable, 9 is painful and 10 is tearing your dick off, I use 7. :) It’s important not just to perform the stretch, but to feel the stretch as well.

As for balls, they hang low when I’m not aroused so each goes to its own side, sometimes they get in the way but that’s easy to fix.

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