Tunica stretching and ligament ones

What manual exercises target the tunica the most and which ones target the ligaments mostly.peace

Because of the nature of the human body, all stretches effect both the ligs and the tunica. To effect the ligs greater, stretch downward. To effect the tunica more stretch upwards. That’s a general rule of thumb, but as I said, you can’t stretch one without stretching the other. There is actually some debate as to the validity of the LOT concept, here at thunders.

What devilknight said. Also, V-stretches target tunica, but don’t try them now, or you will get premature toughening and less gains. Stay on the newbie routine.

I have been doing the v stretches already,what do you mean by premature toughening?? Also I never feel an upward stretch or a straight forward one no matter what,can only feel the ones on the sides and downward stretches,why is that?

Premature toughening :( so are the newbie stretches just stretching it straight out? And down? And up? Maybe right? And left? Is that all a newb is supposed to do. I just want to make sure I do enough to hopefully gain that 0.5” in length that a lot of people report after their first month or couple weeks of stretching since the ligs are usually tight to begin with.plus everything in my body (my ligs and tendons and such) are super tight..

Remember doing that v-sit and reach test in gym class during middle school.YEAH.I ranked in the bottom 2% of least flexible across the nation.pretty sweet huh?

Just as muscles get stronger in response to weight training, the penis tissues get tougher in response to PE.

It is important to only do the minimum intensity of PE you need to to stimulate growth. If you use more intensity than that, you just make the tissues tough.

Once the tissues are tough, you have to use ever more extreme measures to get further growth. Newbie gains happen easily because the tissues have not toughened up in adaptation to the stresses of PE. Gains slow once the tissues toughen.

As long as you are getting some (any) growth from gentle methods, stick with them. Only ever resort to using more intense methods when nothing else will work. When those methods stop working, you have to take an extended deconditioning break for the tissues to become less tough, but once they have toughened up, however well you decondition, they will always get tough again much faster than when you started PE; they ‘remember’ how tough they have to be to do PE without getting injured and toughen up again much faster.

This is why we have a Newbie Routine and tell guys to follow it for 3 months or so before they start using other exercises. We want them to enjoy the easy Newbie gains for as long as possible without toughening the tissues prematurely.

You feel down and side stretches more because these hit the ligs more than the tunica, at least early on in your PE. The load is spread over a greater amount of tissue when doing stretches that hit the tunica mostly, so you feel them less.

Any stretch in any direction will hit the tissues most limiting to giving length gain in that direction, so, for example, if you stretched in only one direction, whatever tissues were most stretched to start with would eventually lengthen and the stretch would then affect the next limiting tissue, despite not changing the direction of stretch.

Great! firegoat knows things and how to explain them.

Thanks very much bro,so does that mean that I should stop doing the forward and upward stretches till I have some more gains so that I feel them or just keep doing them regardless of feeling them or not,thanks in advance

Just keep doing them.