Warm Up Questions.

So I don’t have access to hot water or a microwave at the moment, but would still like to do the PE linear newbie method. I am familiar with PE and have done it in the past and achieved rock hard erections, and a bit of growth.

What would be the best way for me to “warm up” my penis? Would massaging it be sufficient enough or is heat really necessary? I have an excess to a stove and oven and the water occasionally has hot water but it’s not consistent (Central America living).

Let me know your thoughts.. I plan on taking it slow and starting with the linear method. I also am doing a TON of kegels everyday (approx. 150-200 5 second holds). Can you over-kegel?

Any other tips would be appreciated.

You could use an hair dryer and yes, you can over Kegel.

Heat has a very specific effect on the collagen bonds and the elastin in the penis, so it really does help. Some guys use an electric heat pad (check Amazon) but I have not tried one.

If you really have no access to heat, start with gentle jelqs to loosen up the tissues of the penis before stretching or more intense jelqs. It’s obviously not going to have the same effect as actually raising the temperature of the tissues, but it will help a bit.

When you kegel you are exercising a muscle; yes, you can certainly over do it.

How many kegels should I start with a day? 50? I’ll check to see if I can get s electric heat pad shipped here.

50 is plenty of you are doing them well. Mix them up; do a set of longer hold lighter ones to ‘warm up’, do some short ones quickly and fairly hard, do some 10 second holds, do a few as hard as you can, etc.

It’s a shame infra-red lamps seem so hard to come by in the USA as they are the best. :)

I just ordered a heating pad so it’ll be here soon. 10 days since I’m in CR, but it’ll be here soon.