What can I do to improve my Erection Quality?

Hey guys.

I’ve been away for a while and can’t really post in the “penile health” section due to not having sufficient amount of posts however I believe others could also learn how to improve their own Erection Quality with the advice that hopefully will be offered by others in this thread.

I basically have dogshit EQ. I quit watching porn 5 days ago, basically have been on NoFap because I hated having shitty erections and shitty ejaculation volume. I don’t want to enlarge my penis any more than it is because I do have a fairly large penis and don’t want to do anything to it because of it. I’m still a virgin and am very aware of my own size. There are days where I measure at 7.5” BPEL and there are days where I measure at 7.8”.. A few people told me that if a person has terrible EQ and wants to measure their penis, bonepressed flaccid stretched length measurements do work, and when I do BPFSL I hit 7.8” however I don’t know if such a measurement is valid to you people or not, to me it is because I just can’t seem to have a decent erection without it fading in like 1 second.

I know fitness plays a major role however are there any other things that I could do?
I heard that just by having a magnificent EQ, it could reveal your “true” size”. I am doing NoFap, still abit skeptical about it but I want to get my life in order and I want to begin my sex life as well as I start improving other areas of my life and as a person as well.

I heard kegels are good, however I dunno how long it takes to start “feeling” the benefits from kegeling, especially if I’m going to be on NoFap.

Have you tried edging?

I’ve edged multiple times during masturbation but it really doesn’t make a difference for me, plus I’m doing NoFap so I can get rid of my PIED, so edging is a no go for me.
I just want to know/learn various techniques that would help with EQ.

Hard to say. When i did kegels, i jumped in huge tempo. Basically, first day i barely did 50 or 100 squeezes. Second day i already did few hundreds, third day i could do as much as i want and stopped at 1000 (although a bit exhausted). Few days later i found the way to stress/hold kegel and make it squeeze unconsciously, but don’t know if that is healthy or not. But i noticed some EQ improvement. Morning woods were really annoying and if i stayed in bed, then it would be hard for 20-30 minutes without any stimulation.

As i know, the best methods for EQ are kegels, pump and generally healthy PE approach without much of overtraining.

Are you in any meds that may cause ED or EQ issues?

You just have to keep doing kegels as an everyday thing. You can do then anytime and anyplace, so there is no good reason for not doing them. It’s like and kind of muscle building. You start off slow and gradually you start seeing the benefits. I was doing them as I am writing this. But you can do them driving the car, watching TV, even talking to your Mom on the phone! No one knows what is going on but you. :)

Nope, don’t take any medication whatsoever.
However, I will be taking Vitamin B12 and Vitamin D tablets as I am B12 and Vitamin D deficient (recent blood test showed this).

I know a big factor as to why I have bad EQ is because I’m overweight. I’m 6ft tall at 87kgs (192lbs) and for my height my optimal weight should be in between 72 to 83kgs. I am a very sedentary person so I barely do any physical activities apart from walking, I don’t work either however I’m starting to look for work because I’m going to be studying next week. Erectile Dysfunction is 95% porn and 5% my mood. I can’t get it up without watching porn, I get random semi-boners but that fades away in like a minute. I feel depressed majority of the time because of personal choices that I’ve made that made my life the way it is and I suffer from anxiety, hell, I can’t even talk to a girl in a flirtatious way.

I actually downloaded this cmd executable file that displays kegel exercises and how many repititions and how long the kegels go for, I’ve tried it just before it, it feels okay however I know I need to give myself atleast 2 weeks to feel the slightest result.

I’ve found that dry jelqing is pretty effective for increasing EQ. Try doing 50 or so every other day to start and work up to, say, 100 five days a week.

Good luck.

I’m also Vit D deficient and I just started taking a small dose to fix this. This can cause depression in some. I believe it does for me. Be carful of the dose.

You and I are about the same height and weight and although considered overweight I believe frame plays a role. Yes I’m trying to get down to about 185 pounds but any lower then that and I’ll look sickly. I have a medium frame and have always wore a US large. The outdated standard says I should be 165-175 pounds that is my high school weight. Men aren’t built like boys.

As far as EQ I think you summed it all up in your post. You’ve laid out your problems and now it’s time for a solution. Anxiety is a hard on killer. Only you can fix this I know from experience. Depressed goes hand in hand with anxiety. As for porn, well it paints an unrealistic veiw of sex. I think your on the right path now you need to find solutions. Make changes and stick to them. Some light manuals without porn may get you on track for better EQ.

Good Luck,
KC

Stick with avoiding porn. Get moving. Lift weights. Set small achievable goals and work towards them. Build positive momentum and you’ll start to make more positive choices.

Trust the good priest’s advice on masturbation—or is it Frank? I’d add that squats are reputed for T-production. Work the big muscle mass. Combine all of the advice in this thread and you’re off to a good start.

So many things can affect erection quality. There are certain nutrients if which you are low in any of them, can have a tremendous negative effect on the strength of your erection. Vitamin D3 is just one them, and I bet you didn’t know that D3 must be converted to its active form in the body, calcitriol. And to do that, the body uses magnesium for the conversion, which is one of several cofactors. So basically, taking D3 without magnesium is pointless and could even make the situation worse.