What do you think of this routine?
I’ve consistently exercised for 8 months now.. Barely any gains
- I know why.. Because my tunica is my limiting factor
1.) Because my BPFL is nearly an inch shorter than my BPEL
2.) Because when I am erect, my EQ is a 10+.this thing is hard as a rock, it feels as though it might explode
3.) Because I have not performed any length related exercises or tunica focused exercises.. Just jelqing and pumping so far
I recently bought an extender.. One of those cheapies on Ebay
- I just cannot justify spending $200-$300 on something that may break easily
The routine that I intend on engaging in is this:
Warmup - 5 mins (just putting my flacid in a bathmate and giving it JUST ONE PUMP) - warmer than warm water
Stretching - 50 JAIs (about 3-4 seconds each)
Stretching - 60 seconds in these directions: UP, DOWN, LEFT, RIGHT, STRAIGHT OUT
Bathmate - 5 mins (semi-erect insertion, pump enough to become erect)
Jelq - Straight out (100 reps - 3-4 seconds each)
Bathmate - 7 mins (semi-erect insertion, pump enough to have the feeling of my unit being tight/expanded)
Jelq - Up (100 reps - 3-4 seconds each), Straight out (50 reps, 3-4 secs each)
Warm-down - 5 mins of very light tugging, jelqing, stretching (directly under the water faucet)
Extender: I will begin with only 30 mins, increasing by 15-30 each week
- Enough tension to be as longer or longer than my BPEL
Current Stats:
BPEL: 16cm
MSEG: 12cm
BSEG: 12.5cm
Goal (1 year’s time)
BPEL: 19cm
MSEG: 15cm
BSEG: 16cm
What do you think?