What is the most effective routine
I am new and I was wondering what is the most effective routine?
redfox7598
What is the most effective routine
cub1961
I would suggest the newbie routine for starters.
and welcome to the site.
Cub1961
Starting: 6.25" BPEL x 5" EG on or before Aug. 04/93.
Aug. 04/05. 7.25" BPEL x 5.5" EG. -- Lastest: 7.625" BPEL x 5.625" EG on Aug. 07/06.
Goal: 8" BPEL x 6" EG or untill the little lady says ouch.
redfox7598
What is the newbie routine
xlmagnum
Use the newbie routine for 3 months. If you aren’t continuing to get gains after that, then you can step it up a bit. Even then I wouldn’t be able to tell you what would work best for you, because what works well for somebody might do squat for someone else.
xlmagnum
You should use the search function at the top right of the page. Type in “newbie routine”. That function will help you out a lot in the future.
redfox7598
What is a kegels
xlmagnum
Kegel is when you flex your BC muscle.
Example, when you are peeing, the muscle you use to stop the pee from coming out is the BC. A reverse kegel is when you force your pee out.
Slack
Current PE status - Contemplating Retirement. STARTED - 6.75"x5.25" CURRENTLY 7.5"x5.5" - BPFSL - 7.25"
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