What Will Help Me Last Longer And Gain More Control Over The PONR

What Will Help Me Last Longer And Gain More Control Over The PONR?

Edge and a STU.

Edging. I always did that naturally, because i like to feel pleasure. As result i got very decent control.

Stu?

I’ll chip one more into the edging pot. Helped me a lot. As did mental control and relaxation exercises, general good mental health techniques will work here.

Also try looking up diaphragm breathing. This is deep breathing in the abdomen that’s easy to do and can bring your excitement level back a notch and keep you back from PONR. Try a holistic approach and see what works for you as it will be down to your responses.

Definitely edging

Reverse kegels.