What's the science behind Stretching and Jelqing ?

Hi guys, I would like to know if there is any science behind these exercises, because all I see is alot of reports without pictures that aren’t reliable ( please don’t send me the link of that guy with a micro penis that just improved his EQ and everyone thought that he actually grew his penis). Before I enter this journey where where Icould seriously damage my penis I would like to know if there are real cases or scientific proof that it works you know. I’m an ignorant but a bigger penis have logically more cells that a smaller penis right, it doesn’t have bigger cells but more cells right ? So, supposedly the Jelq exercise doesn’t add cells, but make the ones that already exist bigger, like the same way you make a muscle bigger in the gym, applying tension with weights, the fiber brakes and grows bigger, but the penis isn’t a muscle, its an organ, and even though organs can suffer hypertrophy I don’t know how the penis would grow by squeezing it and creating a blood pressure that is easily matched by a normal erection.. And stretching exercise is even crazier in my opinion, how a stretching an organ would make it bigger and healthy ? You don’t provoke hypertrophy or cell reproduction by stretching the tissue. Anyway, I don’t want you guys to see my questions as an attack, I just wanna believe that these exercises can actually work, it would be great, but I can’t see how it could work, I wish you could give me some explanations, thank you all.

Well, PE actually works. I am not going to give you some scientific explanation but just my example: I started almost a year ago, and I have grown 4,6 cm in Length, and that’s almost 2 inches.
So, you have lots of examples like mine here in the forum with the respective pics, so why are you asking this thing, if this work or not?

Goodbye

Try it for yourself and report back.

No, you don’t provoke hypertrophy by stretching or using an extender. That stretching results in Hyperplasia

I haven’t found any scientific research about the efficacy of manual exersises (in my case I got all my gains from them), but in the internet you can found many papers about extenders. Here is one for example:
https://www.sci encedirect.com/ … 743609515333300

Hi Excelsitud, as I said I didnt find any before/after pictures, and couldn’t find yours, could you send me the link of your progress pictures ?

I’m at 2 months, just managed to get a minor injury ( already healed) and no gains. As I said in the first post, I want some evidence so I can keep myself motivated to keep doing those time consuming and risky exercises.

Think of gains coming in 6-12 months.

Now that gives me some hope

You can look in my progress thread, there are some pictures that show 0,5 inch gain in 4 month and that is not from better EQ. I have probably maid some gains since my last pictures. New pictures coming up soon.

For myself, when I started exercising nearly 15 years ago, I didn’t sit down and think “I’m going to take a photo of my dick right now, so in 15 years time I can take another one and post it on the internet.”
In fact, no way would I post a pic now, call it insecurity, fear of being identified, embarrassment, whatever, but the only person who is going to see my member is my partner. I imagine there are many other people who feel the same. Growth takes a long time, its like a journey, it starts with the first step, or stretch. It’s only when you look back that you see just how far you have travelled.
Threads like this should be put in a special sub division. “People who expect the earth but don’t actually believe what they are being told and don’t want to put in the hard work.”

You need to start thinking of PE as one would a top flight sportsman, they didn’t get there overnight. They put in a lot of dedication and hard work, on their own, battling themselves and guided by their totally unswervable desire to succeed. And like all sportsmen, they went completely unnoticed in the beginning and were only acclaimed once they had made it. Do you have what it takes?

Alright man, no need to be passive aggressive, I don’t want it to be easy or being lazy, I’m just asking for evidence, this isn’t a religion. Now I’m sorry if you feel offended or attacked that wasn’t the intention you are free to stay silent in this thread.

Instead of being lazy and asking for all of this information to be handed to you on a silver platter how about you try earning the huge amount of knowledge by reading the 15 years of info and research on the forum? Don’t skip the injuries threads.

Hey Patrik ! Damn, you got a really thick penis, and by those pictures it really looks like you gained a solid 1cm in lenght there, thanks for sharing the info man.

I’m here since October of 2018 and didn’t find any reliable evidence, don’t need to be angry over a guy asking people for evidence mate. If its full of evidence you could answer me with just a link with good before/after pictures, would be more educate and useful.

It’s late, I’m tired, and we do get a lot of “doubting thomases” at Thunders. So let’s move forward. Thunders is the only place AFAIK on the internet where everyone is friendly, and helpful. Personally I never got anything out of jelquing, but initial conditioning and manuals are vitally important IMO. Watch out for, and record your growth spurts, take the zinc- although it may make you feel like you want to puke at first.
I sincerely hope that one day you will be helping other doubters. Peace.

p.s. look for volume increase, not length/girth milestones.