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Hey everyone.
I’ve been doing the newbie routine for 4 weeks now. Warm Up / Stretches / Wet Jelq / Warm Down.
Already made 0.2” gains in girth. Thinking of incorporating some light clamping now and wanted to get your opinion on whether this is ok or too soon?
Thank you!
You can try clamping with your hands and edging with a cock ring on.
Wait until you have 4-6 months of consistent PE before you start clamping and keep the sets to 10 mins or less
Starting (07/15/20): BPEL 6.5” BPFSL 6.5” MSEG 4.75” BEG 4.75” BPFL 4.5”
Current (10/27/20): BPEL 7.0” BPFSL 7.5” MSEG 5.0”+ BEG 5.25” BPFL 5.25-5.75”
Goal: BPEL 7.5” MSEG 5.5” BEG 6.0” BPFL 6.5”
The exercise stixman is referring to above is called squeezes and they are many variations of it that you can benefit from before venturing into clamping. Search the forum and find one that suits you. I agree that you should wait a bit longer as clamping is easily one of the most intense exercises.
Started BPFSL: 7.2"; BPEL: 7.25"; MSEG: 5.13"; BEG: 5"
Current BPFSL: 8.625"; BPEL: 8.0"; HEG: 5.375"; MSEG: 5.25"; BEG: 5"
Initial Goal : 9 x 6
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