When kegeling is it normal to tighten the abdominals?

I crunch the PF muscle for 5 seconds, then relax, then push it (reverse kegel) for 5 seconds, then relax. I do 50 series of this 5 times a week.

I noticed when I crunch my PF my abdominal tighten a bit, and when I push it in the reverse kegel my abdominal muscle tighten a lot. Is this normal or am I doing it wrong?

Also I feel a little bit of anal muscle contraction during the reverse kegel. Is it normal or am I doing it wrong?

One more question, is 50 kegels 5 times a week a good amount of kegeling exercise? I am doing kegels mostly for sexual health and to fix my Pre E problem.

Seems right to me to feel the abs tighten a bit, same for the reverse. Total I probably do over 1000 kegels in a week, counting the ones I do while jelqing. Sometimes I just do a set of 25 or so watching TV.

You should try to isolate each muscle group for your own knowledge and control. It is alright to use more than one at a time, but this should be intentional.

It’s normal bro. I do 10,000 a week. I do them every chance I get. While pumping, just sitting around wearing a c ring. I work night shifts alone so I get many in at this time. I started doing them to last longer in the sack. It certainly did the trick. I continue because it’s now about penis health & it’s great for the abdominals too.

I isolate. Just the kegal. All other muscles are relaxed.