When to start hanging or extending?

Hello,
I started PE in December but fell off after a week. This time I’ve committed myself highly to it starting today. I wanted to know when should you incorporate hanging into your routine? And when should you incorporate extenders into your routine? Right now I am just doing the newbie routine to start again since I didn’t get much of a start last time.

Also, are extenders and hanging necessary to see more gains or can you achieve the same amount of gains through hands only stretching and jelqing?

Thanks,
Bobshocked

It is always recommended to start with a beginners routine (doesn’t have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.