1/2 inch in one month - only 5 minutes/day

Hey CubanB, for just $69.99 I can show you how to make mind-blowing gains that will make you…

…not. Thanks, I’ll be posting another chart at 60 days and then maybe knocking off this nonsense for a while.

Here’s a better chart with more data. Love those 20cm spikes! But is this real or just sloppy measuring - hard to tell with such small increments.

I tend to think gain is real overall because I’ve had repeated 7.5 BPEL measurements since starting, and before this I had never seen more than 7.375”.

Thanks for keeping us informed on this experiment. By the way, I still do the 5 Tibetans, so thanks for that!

Excellent! Tried the http://thepiratebay.org/torrent/5187148/The_Miracle_Seven__7_Amazing_Exercises_That_Slim__ Sculpt__and_Bu for strength?

I broke your link Tom.

No problem, but why?

I don’t want the forum showing up on a torrent referrer list.

No, that site asks to install software on my computer, and that made me hesitant. You have no problems with that installation?

Ahhh….got it.

sparkyx: It shouldn’t ask to install software…oh wait - you’re hitting the big DOWNLOAD button which is for some sort of toolbar crap - I’ve almost fallen for that a few times. What you want is ‘download this torrent’ and of course you’ll need uTorrent or such which will go and grab it from seeders. PM me if you need more info.

Good on you for being hesitant.

1. You do need software to download a torrent*. On windows the best software I’ve found for the masses is utorrent; on mac it’s transmission (and I think the same for linux).
2. Visit thepiratebay, it’s a safe site for the most part (sometimes ads are tricky). You don’t want to click on the big “download” button because that’s an ad to something. Instead click on the “Download torrent” button.

* A torrent is essentially a small file that allows you to connect to connect to other people like you and download the file… as you download the file people will be able to download off of you.

Thanks Tom, never did torrents before, will give it a try!

Ok, downloaded it successfully. Reminds me of some of the old time Charles Atlas “dynamic tension” stuff. What kind of results have you gotten with it?

It basically is the old Charles Atlas stuff…within a week I was feeling differences in my arms, chest…can’t quantify results, but if you look at my pic in the “knuckle stretch” thread in Member Pics you can get an idea…that was after a few months. I still wake up in the morning, feel the size of my upper arm, firmness and size of my pecs and marvel (remind you of anything? ;-)

Thats good stuff, used to do it a lot. However, now I like the 5 Tibetans for flexibility and energy work, and I either wt train or do Static Contraction training on a machine that measures the force generated. Its pretty close to what you do, but you actually can see the force you generate, so you know when to do more or do less to keep the strength increasing.

Listen, while we have you here on this rare appearance, what was your final evaluation on the Zinger? I’m talking the zinc and copper one. Did you think it had any effect or not? AND if you thought it worked, what was the best way to use it.

Thanks!

I think so - it’s been a long time. I remember being maxed out flaccid wearing it, and I think it helped EQ…guess I should rummage around and find a penny and some copper (US pennies aren’t abundant in South America ;-)