Amazing Isometrics - expand gain potential and cut down PE duration

And while you explain them so painfully, could you please give any advice to a newbie who cannot do an amazing isometric. By this I mean I cannot hold a kegeled erection for more than 20 seconds. Is that lack of PE? Something I can work on? If so, what would you recommend I do?

Yes please explain exactly how to do this!

Start kegeling and pick up amazing isometrics after a month or so. Your BC muscle isn’t strong enough. Develop it and your problems will be gone.

There is an description in the first post of the thread. Many people have already asked questions, maybe you could answer your question this way. If not, please tell me which part you won’t understand and I’ll give you the answer.

1)Which guidelines?
2)I have low LOT and my willie can bend pretty far down.. I didn’t understand the explanation you made about holding it with the other hand on the “ground” side of the base and using the other to what?? Can you elaborate please? Thanks again mate.

1 I have posted so much in this thread over the course of a year, it would really help if you give me the link to the post where I have said that.
2 This exercise was originally designed for guys with an high LOT and at the time I posted it I was still somewhat of a newbie myself so I didn’t anticipated on the fact that there are guys who have a low LOT :) . Fortunately I came up to a solution to this problem:

Just follow the guidelines you can find in post #1. AT the moment that you should press down, use your other hand to push the penis up. This way your penis will get parallel to the floor and stay this way through the exercise. I have to say that I can’t test this gooed on myself because I have an high LOT myself and I never got clear feedback on this modification. But there where guys who had a low LOT, just like yourself, and asked the same question. I never heard anything from them again, which I take as a good sign. Could you give me some feedback on this modification? I would appreciate that :) .

I’m not sure if you’ve answered this in detail anywhere, but what exactly gave you your girth gains?

Could you please outline the routine that you were on, how long it lasted each session, how many days of rest per week, and how many reps/minutes of what exercise and the order in which the exercises were performed during each session?

Thanks in advance.

V.K.

Thanks Bird.

My routine.

I do PE daily and the order of the exercises vary, usually I start with advanced stretches though.

Wow Bird, I can clearly see where A lot of these people completely missed a lot you had to say in the previous pages.

Now I have read through every page and I pretty much understand this( I hope).

Someone mentioned , since they were already at 9’o clock at full erection (hence they would not get a stretch at parallel )If they could go to 7’o clock to get that stretch, You said no, It may be risky , And to just use another hand to bring it up to 9’o clock
My opinion on things , Maybe this needs to be slightly modified for people with lower angled erections.
How can one get that Stretch if his erection Are already Preset at 9’o clock, I think you should re-think this here.
Think about it.
Maybe you have a erection set at 10-11”o clock, therefore When YOU go to 9”o clock you get that stretch as well.
So does it make sense from both a safety standpoint as well as effectiveness, That for the ones(myself included), who have an erection set at 9’o clock on a good day , To benefit from , This routine they need to go down to say 8-7”o clock?
I am sure it would be risky for someone to go that low who gets a good stretch already at 9”o clock, But Logically speaking , It would make sense that it would be safe and effective for some one who has a erection at/or below 9”o clock to go down further( comfortably though) to a lower range , to get that stretch and for us( lower clock numbers) to actually benefit from this routine.
Am I making sense?
Plus How would one of the low clock numbers users benefit from Adding another hand to raise the penis to 9”o clock?
That would eliminate any stretch and Decrease resistance considerably If not all.

It’s like Bench Pressing, and having a spotter, But your spotter is lifting the weight for you.

I hope This makes sense to you,
From reading through the post in this thread ,I think a lot of other users were also trying to explain these factors to you.
Peace!

Hmm Biggy, you definitely have a point here. Maybe it is an idea to allow it to be lower, let someone test it (you for instance) and post their experiences. I am always a little careful before advising something that I can’t test myself. All right, try it and post the results. I am very interested :) .

The idea of the using of the other hand was the following: I like your example of bench pressing but opposite to the lifting it up, I meant pressing it down. A similar example would be to clasp your hands and press hard against them. That would have added power instead of taking power from it. In my opinion it could be applied to amazing isometrics but it becomes unnecessary when you find that bending it further down will cause no problems.

I would be more than happy to test this, And just to make sure I am right on here, You place one hand on the penis glans and press down(9”o clock for most) to a comfortable stretch and then tense the BC muscle has your penis is fighting against the hand?
Just really want to make sure that stretch is has important has any aspect of this routine, because if it is, I will more than likely need to go to 8-7”o clock to obtain that stretch.
Could you stress the importance of the stretch in this routine?
Is it just has important has the tensing of the BC muscle in this routine?
Also, before I test this, I know you mentioned this routine is really in it’s self a growth Potential unlocker, rather than a actual growth exercise.

So, with that said, it seems that any one routine would only benefit more from the addition of this, Is this correct?

Since I am a newbie, would you recommend I add this in the newbie routine for added growth potential?
Or would it be to much for my Pre-PE( Un-conditioned , I suppose is the right word) penis?

Let me know what you think.
Peace.

Yes, you understand the exercise. Get an erection, place the palm of your hand on the glans, push down to parallel to the floor (9 o’clock) while doing a kegel. Hold this for 20 seconds, repeat 5 times. Make sure you have an 100% erection when doing the exercise.

Yes go lower to 8-7 o’clock when your LOT is lower. For instance when your LOT is 9, go for 7.30-8.

You should feel the stretch in the base of the penis, especially when you doing ti for the first time. Later, when you have done the exercise for a longer period of time, the felling gets less and less, like in many PE exercises.

You should see this exercise as an amplifier for gains, just like warming up before bodybuilding is an amplifier.

Correct, this will bring a positive effect to every routine. Only be careful that you won’t over train your BC muscle.

I have been doing this exercise back when I was a newbie, I got no problems. Yes, it would expand growth potential and the sooner you do it, the better. You might want to be careful because you have do bend lower than me. To be entirely safe, I should wait until you have three months of consistent PE under your belt. But decide for yourself what you will do.,

Thanks for that great input Bird2!
Now when you say do the kegel on this for 20 seconds , and make sure you have 100% erection, well when I do a 20 sec rep ,I lose around 20-30% of my erection right after the first set.( I can actually feel my self losing erection% during each second.)
Do you know why this?
Anyway, since you say 100% erection, and I lose some after each rep, than is it ok to do one 20 sec set and then rest until I obtain a solid 100% erection again( even 2+ min If needed?), or do I need to really slam out these 5 sets, no rest between?

Also, About the Bc muscle, That is of coarse the muscle that halts urine flow , Is it the same has making your erection bounce up while standing?
I have heard some say they feel I tightness/warmth,around the anus while doing kegels, and I have heard they are doing it wrong if that’s the case, Well I get this problem too, around the anus, Is this really improper form?
How can I fix this?

Sorry about so many questions, It is paying off though ,I have learned so much.
Thanks.

The lowering of the erection is common, the reason is lack of stimulation and the added stress. I leave a minute or so between, in the period between the exercise I edge to get my erection level back up to 100%. I also believe that I never did this exercise without looking at porn :) .

A way to find the BC muscle is getting a wet towel on your dick and trying to push it up. When you succeed, you have found it.

:)