Any Beginner Girth Exercises?

So I’ve been doing this about a month and already seen noticeable gains in the length department by doing a relatively mild version of the newbie routine (I think I have a sensitive dick or something, but I have to go more like one day on, one off). So I’m happy with that and feel like I’m starting to get a bit of this conditioning, but it’s also a little annoying to not see the girth measurement budge one milimeter. I realize the newbie routine is more about length, so I’m not surprised, but more girth is kind of what I’ve been hoping for all along, so I’d like to start making at least a little progress on that front if at all possible. However, it seems like most of the girth exercises are kind of like “WARNING, THIS IS AN ADVANCED EXERCISE. YOUR PENIS WILL EXPLODE IF NOT PROPERLY CONDITIONED.” I’ve tried a few plumped bends, but I’m still very wary when doing them and haven’t seen any results thus far.

So, the question is: are there any relatively easy, relatively safe, but still at least somewhat effective girth exercises? Or are girth exercises by their nature more advanced and more strenuous than length ones? Can anyone give me some recommendations on how I might start to make some gains in this department despite still being a relative noob? Or should I really just concentrate on length for at least a few more months? Thanks in advance.

Since you are so sensitive, I am surprised you are looking for something more rigorous. The jelq is a very effective girth exercise especially when done at higher erection levels like in the 70% range. So just keep doing your newbie routine and slowly building your tolerance. You cannot advance fast with PE. It is a long slow process, so get used to it.

So the jelq will eventually impact girth if done at higher erection levels? I guess I’ll just stick with that then for the time being. Thanks for the info.

Since you’re still considered a newbie, you should only jelq. Which in turn “should” give you a girth impact.

Jelqs at higher erections are good for girth. Since you are new, you could just squeeze and hold your dick at the base for a couple of seconds, once after every 10 jelqs.

Girth exercises are for advanced PEers. If there were girth exercises for newbies, they wouldnt be called advanced exercises.