anyone doing the mon,wed,fri routine?

ive been hearing alot aboiut ppl getting unexpected gains after taking a week off of pe for various reasons im thikning that i need to give the peewee more rest time, im thinking about doing mond wed fri with a day rest in between my workouts , i htink it would be good since my workouts are pretty intence and concentrated i really get good workouts i believe, so a day rest in between for me would make since, any advice would be appreciated is anyone doing 3 days a week and getting good gains ???

I dont know, but this a question I would also like answered. I have gotten little or no gains, and I think part of the reason is overtraining.
What have you been doing up to now Mr. Bigglesworth, and have you had any gains?

thanks,

-bogava

well yeah ive gained about 12 inch length and .25 girth doing the usual 5 days on 2 off 10 minute stretching 20 minute jelqing i think i changed my mined about the 3 day training tho i find that my prick isnt sore every day anymore im into my second month, my advice to you is to make every stroke count man 2-3seconds putting pretty good presure , take it slow and keep the time down to no more than a total 30 minute workout, anything more is prolly overtraining i can definately see a difference in my cock and i like it

Hey Mr. B,

I’m doing a conservative Mon, Wed, Friday workout, but I also do some light streching and stimulate myself to a very hard erection for 15 minutes or so on off days. But, I haven’t been consistent, so I can’t offer any real data yet. I can say when I’ve been consistent for a week or two, it feels like minor growth. I do get great erection power. I think if you do this type of routine, it’s real important to be consistent and I’m trying hard to improve mine.

Take it easy,

hardatit

hardatit

I made good gains with a mon, tue, thur, fri workout for awhile.
I try not to write my workout in stone. I now workout hard and long when I have the time and I take off when my dick is getting beat up.

Dino

Thanks for the info. That sounds encouraging. Take it easy, Hardatit