Been out for almost a year! HELP!
I got real frustrated after PEing for a long time without any results. So I got discouraged and basically stopped everything I was doing.. I’m re-motivated and want to do it the right way this time. Can someone please help me out maybe with a basic routine to start off with and point me in the right direction I really want to make progress this time around!! I know this sounds kinda dumb but i’m making this my new years rez.. hah anyway any help will be very appreicated thanks!!