Doing even more PE...

I just saw that we should expand our PE-time - just like we do in the gym when we execise other parts of our body. I’ve “always” jelqed 30 minutes, and finds it boring enough. Sp now I probably have to do 40 minutes. Besides this I use an all day stretcher every day at work. I’ve just baught this, but I plan to expand the lenght of this device once a month…

How much time do you other guys spend on PE? Do you think 30 minutes jelq is to short?

I personally jelq for 1 hour. I only spend about 20 or so minutes stretching. I just ordered a modified head for my penimaster from https://www.auto-extender.com , so I’ll be sure to report on that.

No I don’t think it’s too short at all. Are you gains slowing? Is that why the change to 40 minutes? If you are still gaining I’d keep it at 30 minutes.

Besides, if you bored enough with 30 you will only be more bored with 40.

My current routine:

Manually stretch for 30 minutes. Girth work (Pumping, clamping, a wet jelq or two) for 30 to 45 minutes. For the most part this happens on a daily basis.

Is 30 minutes too short?

Yes and no.

If its working for you, then no, its not.

If its not working for you, then it may be too much, or, too little.

There no set “amount” that is too much, or not enough, except when you’re a newbie.

Well - maybe it’s more a question of quality than quantity… If I am bored, my blood amount in the cock will be less. If I watch porn while I jelq, I will get more blood trapped inside, and the jelq will be more effective, I guess… I’ve had some bad sessions with an almost flaccid dick. That’s when both me and my member are bored. But it actually helps being more arroused.

This look interesting. The original head/grip-system is really bad! How much did you pay for only this modified head?

More time in the gym doesn’t always equal bigger muscles.

True. Can anyone say “overtraining”?

More is less, less is more. (Kind of :p )

Also, it is HOW you spend your time in the gym :p ; or in this case, how effectively you spend your time doing PE. Stretching for 5 minutes and staring at it for 15 minutes isn’t just as good as 20 minutes stretching. Sorry, it just isn’t.

And what to think about the force of a jelq stroke. I think the tissue-trauma depends a lot on that (maybe more then jelqing time).

I think results in PE, like body building, are not dependent on how long your workout is, but on how intense it is and your recovery practices after that session.

I only jelq for like 10-20 mins. Then move on to more intense exercises. My entire workout takes me about 30-40 mins.

It is the quality of the exercise and the frequency that are paramount not so much the duration. Quality insures that the specific physiology is affected and frequency insures deformation or new size is being augmented. Duration (although, important) is probably the least critical of the elements to arrive at new size. Obviously, some duration is required to manifest gains but it does not mean marathon sessions are necessary.

So, how much is enough? If you are performing quality excercises than you can correlate PE gains to gains made in muscle development, in terms of duration. The good news is that the penis is so small (relatively, speaking), that the exercises needed to make it big are small in number (very small), this is a fact that gets lost very quickly in this sport. As a point of reference, your abdominal muscles might require 4 to 6 or more exercises to hit all the various layers and locations.

If your doing quality exercises you can do 3 sets of 12-15 repetitions (jelqs), this regiem could last anywhere from 12 to 18 minutes depending on your rest and time intervals. Your exercises will also depend on where you are on the PE calendar, you have “built-in” capacity, if you have reached capacity than different regiments need to be designed. So, much of the “time question” surrounds the quality of the exercises; playing your penis like a trombone is not a quality exercise (people will equate quality to the number of strokes like 300 strokes per session), this maybe good for your trombone it is not good for your penis.

You can get bigger and more toned biceps by doing the above cycles 4 or 5 times a week (using a dumbell), the consistancy or frequency becomes an important aspect of the muscle development. PE will work the same way, consistancy and quality are the cornerstones. You must understand your penis and the feelings of fatigue that signal a quality workout; know when to rest and when to “push it.” Time will always be a parameter of the PE activity but there are those that get a good workout during the time it takes to urinate and blow dry your hands. Get the QUALITY down and the gains will come. Hang long, hang tough. (this is a moniker, it means almost nothing)

Thanks for a good answer. I’ll try to do 40 minutes of QUALITY jelq… But it’s hard to stay hard after getting bored…