Fowfer vs. ADS
My goal is to gain as much length as quickly as possible. Would fowfering for 2 hours a day or to using the static stretcher for 2 hours a day gain the most length the quickest?
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Current stats march 2008= Nbel 6.75 Bpel 7.5 Eg 5.5
Goal by the end of next year Nbel 8.5 Eg 6.5
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Current stats march 2008= Nbel 6.75 Bpel 7.5 Eg 5.5
Goal by the end of next year Nbel 8.5 Eg 6.5
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