Gaining girth using IPR protocol

HST works quite well, but it isnt anything really new.

IPR on the other hand is something new.
I might just give it a go as girth seems to be very hard to come by for me…cant say for sure. never clamped more than a few days at a time :D

Relatively new. Shiver was talking about it in 2004.

My last routine was based on HST. I believe there is some truth behind it (as I had some decent gains), but I noticed that I didn’t gain as much towards the end of the 8 week cycle. Plus, I don’t think a 2 week break is enough off.

I’m guessing that something in the middle (between 8 weeks (HST) and 14 days (IPR)) is best.

Remek, you mentioned 14 days, and I believe in another thread 12 days was mentioned as optimal. Funny, my only quick gain period was during a 12 day overseas trip. I brought a home made Uli Thing and managed about 60 minutes under pressure (6 x 10 minute sets) on about 8 or 9 of those days. A couple of days after returning I measured and had gained .25”. My only measureable girth gain (up to that point) since I began PE. I grew from 4.5 to 4.75” EG.

It should be noted that, simply due to the busy-ness of packing etc, I had taken an approximately 7-10 day decon, or rather zero PE break prior to the trip.

It should also be noted, I was never able to duplicate those results in terms of quick gain in a short period.

REST! I am a firm believer that REST periods are what you need to see gains. I have been bodybuilding for almost 7 years now, and when I first started out I would OVER TRAIN my body thinking that the more I trained the bigger I would get. I was WRONG! It wasn’t until I learned that the time spent not training or resting is when your muscles actually grow. Your cells in your muscles are repairing and rebuilding themselves bigger and stronger. I know that PE and Bodybuilding are some what different from each other, but I feel that REST or a period of time off of PEing is what you need if you want to see any gains.

Are there any takers?

Is anyone going to try out a girth routine based on IPR protocol?

Can I ask what is the circumference of the clamp applied in relations to your penis girth?

Because at present I’m using a band to clamp but have a feeling I’m clamping too much.

I don’t want to go long periods with it on too tight so I was wondering how much you guys clamp for the periods you do it for.

I mean, I’m sure if I clamped for 52 mins at the current intensity I use I’d surely rupture something or (sounding like a noob) see my penis explode!!

You guys can do what you want but I think your setting yourselves up for big time plateau’s.
The penis tissues are very different from muscle tissues and therefore react to stress differently then muscle.
The ligaments and corpus cavernosa are built to expand to a particular size and hold pressure. In order to change that, it is necessary to expand them or change their shape, length, whatever, you have to take into consideration that the healing process of those tissues is return them to the original proportions that they know. In that process they strengthen themselves, hence plateau. In order for these particular tissues to change and retain that new shape you must avoid the healing process which wants to return things to normal or during the healing process a new shape is retained which then becomes the new shape.

Notice the African tribes that stretch the neck with rings or the penis with weights. They don’t take breaks.

Just my 2 cents

So, just to make sure I understand you right Monty, in your opinion it is better to clamp daily to avoid a plateau? Have you experienced gains from clamping this way?

The clamping should be done very lightly.

To get an idea of how light I’m talking about: I’m only 4.25 inches in girth. I have a neoprene velcro wrap that I used to wrap around my base. I’d wrap this around about 2 and half times. Then, I’d put on a medium (regular) sized clamp and would only click in 2 notches. It was very, very light. It should basically feel like you just have a cock ring on - one of those elastic, stretchy ones.

No one is supposed to clamp for 52 minutes straight. Adhere to the 10 minute clamping rule. Do ten minute sets with a couple minutes of rest in between.

Monty530: I understand where you’re coming from. The whole plateau thing should not be an issue if one adheres to proper decon breaks. Now, in terms of girth, I think this might be different for each person - it could be 2 weeks or 2 months. Remember, shorter rest periods does not necessarily mean quicker gains.

I just tried the method tonight.

I can’t say that I gained any more than I do with my other method, which I’m a bit dissapointed about, but, my wang does seem to be hanging really fully and doesn’t seem as “traumatized” as when I would do more intense clamping.

I think I need some clarification on exactly how you do your IPR clamping though.

You do 10 minute sets, with about a 2 minute break in between each set until you get up to about 50 minutes? I’m asking because there was a guy who was writing a few months ago who was doing the same thing, although he was clamping very loosely for about an hour straight, with no break. So this isn’t what you’re doing is it?

Thanks for your help.

Mick

Follow the routines in post #1 or post #13.

Do 10 minute sets with 2 minute breaks in between. However, you’re not supposed to do 50 minutes worth on day 1. There is supposed to be a progression. Again, refer to posts #1 and #13 for the routines.

I’m glad to see someone is trying it. Hopefully more people attempt the routine as well. One person’s gain (or lack thereof) are not enough to determine whether IPR can be used for girth.

Good luck, Mick.

Does Mick have any updates? I’m just curious if he stuck with the IPR routine laid out in post 1 and 13 or if he changed his mind.

MM

Hey Q4L,

I’m one of those who experiences a limited amount of engorgement over my clamping sets (i.e. .25 inces). Perhaps it’s because I’m clamping too tightly as was the case for you. How much did you loosen up? Can you speak in more detail about how you treated your clamp like an “adjustable cockring”?

Thanks.

Hey,

I’ve been sticking with it ya.

I can’t say I’ve been really consistent since I don’t always have time, but I try to do it at least three times a week.

I probably don’t follow what is posted here exactly. For one, instead of using a clamp, I just use a piece of cloth I cut off from a sock. I do this mainly because I think it works better for kegelling in blood than a clamp does. I have no idea what his name is now, but this same IPR thing was suggested a few months ago by another guy who got some huge expansion as well, and he recommended just using a piece of cloth rather than a cable clamp.

So, basically what I do is one warm-up set… about 10 minutes clamped (with the cloth), a little bit more lightly clamped than normal. Then I do subsequent sets clamped slightly tighter. I try to keep as erect as possible during these sets, and the sets may last up to about 20 minutes. I haven’t gone longer than an hour yet, but I’ve had the total time of my routine come to almost that.

So far I can’t say that I’ve seen anything too amazing. I’m actually pretty frustrated since girth has always been a problem for me. After each routine I gain about the same amount I did with my old routine which involved clamping more tightly. However, I am pretty sure that my erections are slightly stronger, and I think this is due to the fact that I’m not pushing my penis so hard and I’m not causing any trauma. My penis actually does feel larger to me when unclamped which is a plus, but I might just be imagining it, I don’t know. I’m always surprised to see my post-clamp girth the same as it always was since my penis actually does feel bigger. The fact that it does feel a little bit larger normally could mean that it is actually working though and that my clamping girth will increase soon.

I’m definitely still going to keep with it, and I’m going to try to do more in the coming weeks than I have been.

I’ll post another update in a few weeks.

If you have any questions feel free to ask.

Mick