Gains have slowed down, should I change up my program?
OK, since around late October of last year, I have been doing a program that consists of one hour a day of PE for two days a week, then 20-30 minutes a night for the other 5 nights, which adds up to 4 hours of PE a week. I normally do around 60/40 stretching and jelqing, mainly because I want to focus on length. I stretch and jelq in different directions, and normally I do sets of 5-10 minutes. This worked pretty well for awhile, it gained me about .25” in length in about 2 months. However, recently, I haven’t seen many gains in length. I want to see some more gains, what would you recommend I change? More time put into the programs (it’s tough to find time which is why I normally only get 4 hours a week, however I could try to do more if it’s necessary). Or should I start trying new more advanced stretches (I’ve been doing PE for about the last year) instead of just basic stretching and jelqing? I just want to start seeing some more gains.
In case you’re wondering, my current stats are: 7 1/8” NBP, 7 3/4” BP (maybe a little more), and 5” girth. My goal is 8” NBP, 5.5-6” girth (5.5 is the more short term goal).
Also, I haven’t seen much in girth gains. Should I try to get mainly length first before focusing on my girth? Or should I try to get gains in both? If both, how can I start increasing girth too, because I jelq as well as stretch but I don’t see much girth gains.
Thanks for the help.