To reply to Bob and Magnum. As I work in the afternoon, I have the whole morning to myself and I have got into the routine of jelqing. While I am having my breakfast,I do a hot towel wrap which is followed by a 40 minutes jelqing while watching porn. This helps to keep the erection high while jelqing. I tend to jelq downwards as if milking. I tend to apply moderate pressure and sometimes a bit more to test how much my penis can take. After that I put on a small cock ring while watching porn again I do 500 kegel, 30 repetition at the time. By the time I get to 30 the erection is not strong enough to do kegel. That’s when I rub my unit for a couple of minutes till the desired erection is obtained and carry on with the kegel. I noticed the kegels contributed to sudden increase in size. You should be looking on average of 1/4 inch a month. I tend then to finish with a cum inevitably after watching porn! I then do a hot towel wrap and a warm shower.
I do this routine Mon to Fri and rest weekends. This routine has helped me to gain confidence, hopefully you will find a suitable one for yourselves. Let me know how you get on.
I tend to use coconut oil as my lubricant, they say olive oil is not recommended.