How many days a week do YOU PE

Just wondering

I don’t like to take days off. I probably should but I don’t like to.

v

6 Days of stretching, 4-5 jelq.

Counting ADS, 7 days/week; not counting ADS, 5 days/week.

When I was hanging, my minimum goal was to always get in at least 40 sets per week. I typically did six, but sometimes seven days per week.

My current routine is clamping and dry jelqing. I’m finding that I get best result with one on, one off.

After going so long without gains, I never believed I would be able to make progress with such a small amount of work. Amazing. Hopefully it will continue.

I seldom get in 5 or 6 days of hanging but I never allow any days of no ADS. I think that’s why my gains have consistent and I haven’t plateaued.

I stretch daily, PE 5 days consecutive and 2 days off…

So far 2 months, gain about 1.5cm length and 0.5cm girth :)

Hello Monty,
I agree. I think a good ADS may be one of the keys to long-term hanging success.

If you don’t mind me asking:
How many set per week do you average?
What is your primary/target angle?
How many hour per day of ADS use do you average?
What is you LOT? What was it when you started?

Thanks

Hello spinning,
Those are nice gains! Congratulations.

Keep it up!

4 to 5 days.

Stretching and ADS 7 days a week.

Jelqing every second day.

5 days a week pumping

And if I feel like it I will jelq in the shower on the weekends but I normally dont really care.

3 days + Kegel every off days

Routine —> 35 min of girth work + 20 min stretch.

I use my Penismaster at least 3-4 sets every day (60-90 min sets). Jelqing 5 days a week, M-F. Clamping on M, W, & F.

Well I’m glad that the average is five because that’s what I do.