How many guys are using the pound per minute theory

I read this theory in the hangers forum, and have been tracking my hours in this fashion. It’s easy to do especially if you are someone who hangs and uses an extender.

Here is the basic theory.If the extenders formula is correct,then 2 lbs of dynamic tension is the same as hang 2 lbs from a hanger.all extenders produce tension or force in grams not pounds, right so first we need to know what the grams equal to in weight. From the fast size web site it claims that at max tension it produces 3.5 lbs.that would mean that every 500 grams equals about 1.17 lbs.

So 1000 grams equals your 2 lbs this is about the tension they tell you to wear the extenders at from 900 to 1200 grams in the Jess hand book.

They say 12 hours per day over 90 days will give you one inch in growth. From what I have read on here and from guys who can wear it any wear near that amount of time,they have gotten gains close to that.Everyone is different so other factors can come in to play that could limit or slow gains I.e. Stress, diet, hormones.

So back to the theory 12 hours x 60 min= 720 min x 2 lbs = 1440 min per day, this is the goal number I’m trying to hit each day.That’s not to say I hit it all that often but it is the goal.I can’t wear the stretcher all day, the only guy I know of who is doing it with a noose type style is nine inch Richard but he modified the noose part of his extender and it works for him. He wears his extender 12 per day and has gotten good gains from it in 30 days time.

Here is how I try to meet the same amount of time tension in 6 hours.

8 lbs hanging 2 hours per day =120 min x 8 lbs= 960 min. One hour in the morning one at night.
4 hours Jess extender= 240 min x 2 lbs= 480 + 960 = 1440 min. There is your 12 hours in six hour time frame.

This I think is easier for most dedicated men to live with or just another way of getting your time in.

There are a couple of things I want to also put down. I don’t think hanging tons of weight from your cock to hit your number will be the best way to grow,and by tons I mean over 15 lbs.

My personal opinion is that from what I have read here, from guys who hang heavy weights they seem to grow for a short time then have to increase the weight over and over again to keep growing, there will be a point that you can no longer increase the weight with out causing injury.

I feel the reason for this is because the body see the out side stress and compensates for it, by making the tendons and ligaments stronger to handle the heavy weight, unless some kind of tractive force is applied during the day.

I would liken this to trying to make your leg longer. They put your leg in traction and slowly move up the tension over time to allow the body to grow new tissue and bone,they don’t hang tons of weight from the foot once or twice per day because this type tension will not cause constant growth.

I think you need traction of some kind during the day.The grip system says that you need at least 8 to 10 lbs to cause micro tears in the penis.Then keep them open with traction seems like a good idea to me to keep the penis from retracting.

I am also doing clamping 3 days on 1 off, I just started this this week.I am combing remek and iguana’s theory with pound per minute theory.I also trac tive wrap and wear the static stretcher but don’t count this in total wear time, not that it has no effects on penis growth. I just have no way of gauging tension.I do keep track of wear time of the static stretcher.

I didn’t come up with these theories,I am just trying to put them together to make a more coherent plan of attack to increase the size of my penis.Hopefully people can use these numbers as a goal for each day of PE.

The more we can track what we are doing in PE,the more we can find out what works for the mass in PE.

Interesting idea, and I’m glad to hear about the guys who used the extenders and had gains in just 30 days. This gives me more faith in the extender use, which I admit is very difficult to wear for as many hours as necessary for it to even have a worthwhile effect.

Lately, since I added a PE routine assimilated to the newbie routine here, I’ve been theorizing the same basic concepts as you: the penis needs severe stress on it some of the time to blow up or stretch the size like a balloon or a sausage skin. It also needs smaller intensities of stress to get a full workout, so to speak. When it rests after this, a static or consistent traction force will keep it from completely retracting or compensating healing which will hinder gains each day.

So, believing this simple idea, even without learning the minute details of your inner penile anatomy, we can plan ourselves the way to make satisfying, consistent gains (so each day we have feel our meat swell up defiantly, like a wild animal defending it’s privacy). Many of the more experienced PEers use techniques that work according to the theories they most closely believe and hit home with them, and ignore extenders. I think that they will maintain your gains, provide a gradual warmdown that won’t let your penis “turtle,” if at all, and give you a clean stretch throughout the day that makes your penis feel like a jumbo, extra floppy rubber band with gellatonous malleability by the end of the day!

Very analytical minds; I like it! I believe that the progressive traction over time is a winner for permanent gains. As they say, gradual, patient, persistent traction force induces healing in an altered state and re-generative and accumulative effect.

The best way to see if time*pound theory has some validity would be:

1) choice two groups of PE-ers, similar for age and PE experience;
2) 1 group (A) should wear an extender for a given amount of time and a mean tension;
3) the other group (B) should hang for equivalent time x pound;
4) track gains;
5) give a decon break;
6) then, the group A start hanging and the group B start wearing an extender.
7) compare results.

If you are doing them both (extender + hanging) you will not be able to say if gains are due to one of stimulus, or the other one, or the combination of them.

Yes, a controlled group experiment would be cool. The difficult part of tracking it via internet would be assuring that your participants adhere strictly to their regimen.

I think the lbs/min is effective up to the point where stress causes a survival reaction in the tissues. This means low force, long times.

I’ve always thought this is the best chance for maximum gains from your elastic range, and I hold out hope that it can stimulate actual cellular growth.

I agree marina with getting an experiment going,I think 9 is right it might be kind of hard to do via Internet.Thanks for the complement 9. My dad was anal retentive on keeping track of his workouts and his weights in a journal. It carried over to me in my bodybuilding,I figured I would do the same with PE.

It’s cool to make goals, but if you don’t have some kind of organized plan to get there you may never reach those goals. At least that’s what think.I find if I don’t put time limits on things or make a daily plan I won’t get stuff done.

I think this was the reason for the lack in gains over the last 3 years never wrote down my goals in PE or how I would even try to get there.

The reason I am doing the hanging with traction is that the grip system says you need 8 to 10 lbs to open up small gaps in the cells then keep them extended through out the day. I think both ways will be more effective in getting gains.I am trying to cover all my base.I hang 1.5 hours per day know and use the jess with the modified vac head piece for 6 hours,and static stretch for 2 hours and have add clamping 3 days on 30 min water pump 10 min.I liked the TGC theory made allot of sense to me, that one should use clamping to stretch the tunica. II use the water pump to stretch the tunica externally. This is on a perfect day and I haven’t had allot of those in the last 20 day but gives me something to work on.

Just did the numbers I averaged 7.3 hours at a 2 lbs per hour, over the last 20 days. I don’t add in the static stretcher hours,if I add them in more around the ten hour mark.the wife did comment on that it was going deeper but I’m going to wait till I hit the 60 day mark to measure and take pics.

Traction works if you put in enough time, it’s just getting the time in which most guys except you nine can get in. Maybe an experiment with one group that hangs and uses traction device, and one group that just does traction.

We can see if gains are the same in the same time frame with less traction use, by adding in hanging in to the equation. Or if it cause a negative response, no gains or even lose of length by some type of retraction. I don’t see that happening but who knows.

Thanks for the response guys.

I think the loss of length comes more when you are concentrating on ligament stretch rather than tunica ie; uni-lateral stretcher such as the “yank” rather than multi-directional traction force (andro). I am considering changing up my second and fourth phase from every other day jelq to Mon-Fri and using 3lbs. golf weights on Sat-Sun. The thinking here is the same idea that you are implementing. Creating micro-tears through the week and keeping them stretched and open during a healing time. Great minds obviously think alike!

I never had any results from jelqing. I actually get a retraction affect from jelqing, so I never liked them.I have tried all types of jelqing super slow jelqing, 30 to 45 min jelq sessions like in the matter of size program. They just never seemed to work for me. I do like the clamping but you can go over board with them really easily.

Lets see if I can gain 1.5 inch’s without any manual exorcises in the next 6 months.

Keep stretching that fucker 9. I am trying to catch up to your 7 NBPEL.

At work and stretching that fucker as we speak. I’m on hour 10 for the day. Wet Jelq gives me girth very well it seems. Just as we all react differently to different lifting routines and exercises, so goes the PE world as well. I’m going to catch you on that 5.5” girth as well…..Game on! LOL My wife seen a picture yesterday of a 9” x 5” and was totally turned off by it. She says that she prefers more girth and that it was cosmetically un-appealing to her. HMMMMM?? Oh well, I think an 8” x 6” will be a very proportionate and cosmetically appealing goal.