Kegel while erect?

After I my jelqing session the other night, I took my towel and hung it at the edge of my erection to provide some extra resistance and started to do kegels that way. I would see how long I could hold the towel up in the air before muscle failure and do a few reps of this. Is this a good way of doing kegels to strengthen the PC muscles?

tmar89,

I’ve kegeled with hanging a towel on my dick like you do. I like the feeling of testing my dick’s strength this way. I also sometimes do kegels while pushing downward on my dick at the same time, as another way to make me kegel with more effort.

Peforeal

Neat. Do you feel that its better than just doing kegels without resistance? I tend to mix it up. During the day I try to do 25 1 second holds ever half hour and then at night I do a set of 50 squeezes with the towel.

tmar89,

I don’t know if it’s necessarily better. When I have privacy, I like to mix things up too. When I don’t have privacy (i.e. at my work desk, in the car driving, etc), regular kegels are just fine. I also like to kegel while pumping, using the weight of the cylinder as resistance.

Peforeal

While I don’t know if there are any dangers to this - I have kegaled while hanging. Let me tell you that is a great way to fatigue your pc muscle real fast. :D

-TF

I’ve always kegeled while hanging, I think it helps to keep blood flowing and stuff. Well I don’t know, but it can’t hurt.

Plus, with the towel/kegels it is the same as training a muscle (for once we are actually working a muscle) as adding some resistance and repeating the exercise is only going to make the muscle stronger.

What say the technical people, who can describe such things in detail without having to resort to the word “stuff”?

LB

Definitely tried out the ‘towel raise’. Can also try getting the towel wet to add more weight to it.

Enjoy,
-rw