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massager vs warm cloth

massager vs warm cloth

I have one of those vibrating back messagers, with adjustable intensity.. Im wondering if maybe using this near the ligs and tunica would help loosen the area up similar to using a warm cloth.. It seems to be working.. and it would make sense to work.

Any thoughts?

You should warm-up.

Heat has a specific effect on tissue. Massage could also be benefical - but warm up. Massage should not be a substitue.

10 minutes of heat minimum.


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