I’m trying to apply what works for hanging to girth. I’ve built up the duration and intensity over the ~2 months I’ve been at this. The past 3 weeks or so have been pretty intense. I’ve done as many as 10 EU sets in a day, but that was only once. Most recently it’s usually 7-8 sets spread between two sessions, plus varying amounts of time wrapped for girth - anywhere from 30-180 minutes daily. It depends on how much fluid I’m retaining from the EU sessions.
When wrapping for girth I vary the wrap tightness. Sometimes I’ll use it as basically an EU where every 6-8 minutes I have to loosen and squeeze the blood out, then re-engorge. Other times I’ll wrap loose enough that I have to keep fluffing to maintain engorgement. Often it’s somewhere in between, being tight enough that I need to periodically pull the wrap forward as I squeeze the blood out, yet loose enough I don’t have to unwrap to do it.
On most EU sets at the 5-6 minute mark I loosen the clamp slightly, get a semi-erection, repeatedly pull the clamp backward while kegeling in more blood, and then retighten. One should be careful doing this because the pressure can be built high enough to make your eyes water and your asshole pucker.
I apply the Uli Thing at the very base for two reasons. First, I want girth over the whole shaft, so it makes sense to expand as much of it as possible. Second, as the tunica expands during a set the pressure can be better maintained by leaning forward slightly while sitting. As you bend forward or raise your legs the pubic bone pushes the Uli Thing up the shaft, increasing the pressure.
My workload is currently at the maximum my dick can handle. Apart from the now severe discoloration, the skin near my head is feeling itchy and irritated. Penismith experienced this too and warns not to let the irritation become too severe. Once past a certain point it takes a long time to heal. My 4 day break helped some, but I’m not sure how much longer I’ll be able to continue this routine due to the skin irritation. I say skin, but I think the underlying tissues are involved too.
If this approach doesn’t pan out I’ll either try some weighted EU’s or take a very long break from girth (many months) with the hope of gaining again after thoroughly deconditioning.
Any routine deserves a few months of effort before judging its effectiveness. However, doing the same thing at the same intensity and duration for many months or years despite no progress doesn’t make sense. Slow progress is fine, but if there is none or even a regression a different strategy is needed. I once spent 4 months stalled for length while manually stretching like a madman. (Yes, I was heating too.) At that point I seriously wondered if it was possible for me to pass the 6.5” BPEL barrier. Maybe that was all I could get out of PE? I only broke out of the rut when I changed gears and started hanging regularly.
Girth was stalled even longer. I was stuck at 4 5/8” midshaft for over a year, not from lack of effort. I tried various exercises, combinations of exercises, and schedules. I always got some good temporary expansion, but normal un-PE’d girth remained the same. Again I thought maybe that was all I could get from PE. I focused on length and ignored girth for quite a while. After making some decent length gains I returned to girth by experimenting with cock rings, edging and wrapping. Long periods of low intensity expansion produced a permanent 1/8” gain. I was elated to discover it was possible to gain more. Not easy, and I don’t know the trick, but possible under the right conditions - whatever they are.
So, hold out hope while you try to hit on the right thing at the right time to progress. Maybe one day we’ll know more about the physiology involved and can devise a reliable strategy. Until then, keep experimenting.
It’s probably only a coincidence, but I notice the 4 of us who have posted about our stubborn girth in this thread are all about the same size.