Physiologic Indicators (PIs) to help growth!

This is good advice for the over zealous ones.

Wisdom.

When I gained, I had stronger and better erections, fuller flaccid hang during the day, and increased hornynes.

Nick,

Thats what I’m saying here…AIM for penile super function and health, and it puts you much closer to the “growth zone”.

If you’re getting super function, then I think small adjustments of force/time will allow you to start to grow, if you aren’t ALREADY growing!

THEN, what I’m currently thinking…is when the routine stops working (growth slows or stops), I would like to see you try a 1-2 week break INSTEAD of increasing time/force.

If you get more growth during the break…you needn’t increase time/force.

If after a few days you see shrinkage (and doesn’t rebound in the 1-2 weeks off)…AND restarting at your previous time/force doesn’t result in resumed growth…it indicates its time to make small INCREASES to your time/force.

That seems to make sense to me. Great thread

Great post

Hey Sparkyx are you a bodybuilder cause you could be. In bodybuilding Joe Weider calls what you describe as “Instinctive Training Principle”. Even though the penis isn’t a muscle it seems as if it responds to stress and recuperation as one. Awesome post man!! Definitely worth trying for ANYONE!! I used this principle to gain 40 lbs of natural muscle in 10 years and put on some size down under in the last 3 months. Doesn’t it just make sense?:)

Thanks man. Yes, you are correct, very similar.

I ran into the same problem strength building as I did in penis building.

The do this many sets and reps routine has NEVER worked for me…I have to see what HAPPENS to me, then adjust the routine to get the desired effect.

Even though bodybuilding is different from penis building…what is the same is…stress the tissue, give tissue a chance to recover…then SUPER recover (build), then repeat cycle.

STRESS—RECOVER FROM STRESS—GROW—-REPEAT.

In that sense, it is very similar.

Applying this approach to strength training, I worked up to a 1000 lb standing hack squat, 270 lb seated cable row ( single hand), 120 lb hammer curls, 190 lb single hand pulldown.

My bench never got beyond 340 lbs…never could totally figure out how to get past it.

Benching is more of a technique or explosion than some guys typically appreciate.

When I was in HS, and was trying to have my build look a certain way (essentially bodybuilding) my bench was never what I would have wanted it to be. And that is a result of feel the burn type of BB training.

Oddly enough, when I began to do massive amounts of calisthenics, my bench was more. The plyometric type of training that is a part of push-ups (if you do them for high numbers) and/or handstand push-ups, builds fast-twitch muscle fibers.

You become quicker. You also become leaner. But you are much more explosive - which is exactly the zone a guy needs to be in to get nice bench numbers. But since most guys are training for size they don’t lift this way, and they look stronger than they are (a BB thing).

I don’t lift weights anymore. I use weights occasionally, but mostly I run and do calisthenics. But I don’t even do that right now. I need to loose a few pounds…

I would also add coldness as a negative PI. I think whenever I overtrain my penis gets cold.

I’d call it a neutral…in light of your other negatives…I would interpret as a negative for YOU.

Lots of guys unit get cold when hanging, but still make great gains…yeah, lets call it a neutral.

Morning wood is definitely a positive PI. Can you devide them into lenght anfd girth though? I need some length first. Even though a lot of people would just say go for girth. But I can always get girth, but length is kind of hard for me to get.

Hooker…this should help.

Understanding force thresholds for growth

Thanx man. That is a thread with a lot of thoughts in it.

I noticed that discoloration is one of them… should I stop?