proper/improper horse or uli squeezes?
The other night I tried to do some horse or uli squeezes(don’t know the difference) and while performing them I noticed a little swelling up. Now I know I’ve read people saying girth really balloons up while performing these but how much. I’d say my girth probably went up maybe 1/2 in. or so, so does that seem about right or should it be more.
That to me would be an indication of whether or not I’m performing them properly. I spend crazy time hanging, and can’t get my length to do sh#%*t :cuss: So I figure why lose so much time when I could be gaining girth goals.
Thanks in advance