Dude - your crazy. 5'9" and 165 lbs. (174 cm. and 75 kg.) Come on Crazy, do the workout. Dammit. Need motivation. My rutine. Lenght: Manuel strech, hanging. Grith: Jelc, Sadsak Slinky, Ring. Curve: Jelc and errect bend against the curve ELBP......EG..........Date 7.500.....5.500......2001-07-15 8.250.....5.750......2003-03-15 8.500.....5,750......2003-06-13 - stopped for 2 years 8.250.....5,750......2005-06-13 9.000.....6.500......Goal