Routine Question
Hey guys. I’ve had some good gains over the past few months. However, now I don’t have as much time as I used to. Before I did some stretching exercises then jelqs. I also included a warm up and cool down. But, like I said before, time is not on my side. I was thinking about JUST doing about 200-300 jelqs each day. Do you think I can still get gains just by jelqing with a warm up and cool down? Or will this be more like cementing my gains and making sure they wont dissapear before I get back into it full time?