Hey, I just finished about 1 month of momentos routine with jelqs horse squeezes & sadak head exercises, fantastic exercises and routine however I have a lot going on and I haven’t been gaining due to stress and masturbaiting/sex. However I have grown from about 7.2 to 7.4ish I stopped measuring… After taking a week break, I’m overly focused on trying to add girth and go from 5.1 to 5.25+.
My clamp routine is looking like 50-75 jelqs to stretch and pre expand. Then I do 3 sets of 10 mins clamp and finish with ace bandage wrap for 30 mins then cock ring til I almost fall asleep. So far my morning and night erections are feeling thicker and are even longer, as well as my erections being even harder.
However I’m looking for any suggestions or tips from the pros as I’m always looking to improve thanks!