Static Stretcher quick question
I wear the stretcher for about 2 hours a day, then wear the wrap for about 8 hours a day…what exactly does the wrap do?
This is my whole routine just if your curious, but I really just want to knwo what the wrap does because when I take it off im almost an inch longer and its easier to do manual excercises like stretching..
Throughout the day:
2 Hours SS
8 hours: SS wrap
10 Manual Stretches x 30 seconds each direction/100 wet jelqs
2x15 Min Pump at 5hg