Stretching and hanging with an infrared lamp
Hi guys,i plan to hang or stretch with an infrared lamp.
I want to know if everyone out there has made some experience with that or do you think it is a waste of time?
What should i mind/heed when i use the infrared lamp.One problem is, that i should not look in the lamp.But i cant stretch with eyes closed?
How many cm should the lamp stand away from my unit?How long can i use the lamp?