V-stretches and ligs stretches

Was wondering if it is possible to attain length from doing just manual stretchin by itself with no real jelqing involved. I started strething 30 minutes and doing 5 min of squeeze jelq and working up to 20 min or so of the squeeze jelq but I am not noticing any length gains if I measure right after my workouts.

I’ve been searching high and low for a post like this as I wanted to do manual stretching only—no contraptions or devices. Hot cloth warmup, stretching, jelqing, and hot cloth warm down helped me grow 1.5 inches in length and 0.5 inches girth over 1 year’s time period. I grew from 5.25 inches to 6.75 inches in length. Change won’t happen overnight but you will experience over time. Best of luck!

Hi,

How long would you hold a manual stretch for.

Thanks

Welcome to Thunder’s Place.

That varies but have you watched the stretches video. You can go for 5-10 seconds when you start PE to 3 minutes.

Thank you. I had watched it but needed to see it again.

Lots of great contributors on here I really appreciate it.