Warm downs or cool downs

I am horrible about warm ups and/or downs.

Maybe thats why my dick isnt growing anymore.

But anyway, I have read where some say to do a warm down as well.

And some say to do a cool down to heal it faster in a stretched state.

So which is better?

I was never in to the cool down thing and I’m also bad at the warm up thing which I really believe in but don’t do that often.

Cold downs gave me discolouration.

Mostly warm downs, but every once in awhile, especially when the weather is really hot outside, I like to give myself a nice cold down.

I do all my stretches in the shower with warm water. When I am done I turn the water down to a really cold but bearable temperature and hold a outward stretch for about a minute. Seems to work as I’ve gained half an inch in about 1-2 months now with much better flacid hang and girth.

Get an erection afterwards, ultimate warm/cool down.