15 min warm up.
10 min pump (5Hg).
5 min warm up (pre jelq).
25 min jelq.
5 min warm down (post jelq).
10 minutes typing on PC practicing using periods
17ml
What was your workout today?
Stumpy1
10x 100m steep hill sprints, 5 minute jog, and kegels.
2005: 5.5 EL & 5.6 EG, FL: 4in > Now: 7.5 NBP & 6.1 MEG, 5.8 BG (Goal: MORE !)
Everytime I Visit Thunders, I Do 50 Kegels or More
Acid Jazz
PE day off. 30 hardcore minutes on the stationary bike and some plyometric work for core strength.
Paraphrased: It is not the critic who counts: The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, who, at the best, knows the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.
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