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Where Can I find JP90 Routine?

Where Can I find JP90 Routine?

I used the search function for JP90 but did not see any threads come up saying what the routine is. Can someone please provide me the routine?

JP90, or JP’s 90 day program, is a routine from pegym, not Thunders. One of the JP90 base assumptions has to do with LOT theory which has since been debunked from when it was developed in early 2000’s.


Initial: 7” BPEL; 6” NBPEL; 5.25” - 5.5” MEG

Current: 7.75” BPEL; 7.25” NBPEL; 8.25” BPFSL; 6.25” - 6.5” MEG w/ c-ring.

Goal: Improved/consistent EQ while managing ED. Secondary: maintain current stats.

Thanks for clarifying

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