Your best exercises for corpus spongiosum.

I just wondered what you would all recommend for targeting mainly the corpus spongiosum, this is where my penis could use some nice size. I don’t know exactly how possible it is to hit this part, and I know it has been covered.

I just fancy some fresh ideas, I have noticed no growth in this area, and find it hard to target this part without incorporating the whole area of my penis.

My call would be dry Jelq, 80-90% erection. and a little upward curve to it so that you’ll target the bottom side most.

I’m interested too.

Considering I’ve noticed that using a sandwich grip for the CC’s, perhaps a pinch type jelq for the CS would work?

My minimal girth gains have been only CS by standard overhand jelq with periodic 10 second squeezes. Visually it has made a huge difference but not by the tape measure unfortunately. CCs are stubborn and well protected so I haven’t noted any width changes yet. Started some assisted Vs and 60% erect sadsac slinky bends but just slowly incorporating these. My CS has just pushed out on it’s own with jelqing only.

When I have been doing edging I have been doing a grip at the base with one hand and doing a sideways motion on the bottom of the CS. Prior to reading this post I hadn’t even thought about the name of that part. I just try to massage and stimulate all parts as best as I can. The other motion is difficult to describe, but I will try.

Using the left hand. (I guess this can be done with the right, but for me it’s easier for some reason) I use and underhand grip with the thumb pointing down the shaft. The finger tips and the whole length of the fingers are on the underside, along the CS. I then do a sort of roll or a ‘galloping’ motion with the fingers. This really only works when fully erect. It ends up stimulating other parts, but it seems to do the cs a lot.

I just thought that a gentle sort of ‘pinching’ along the cs while soft might also stimulate it using thumb and index, moving up and down. Perhaps while erect also. I haven’t tried that yet. But will during my next edging session.

I disagree. This has not been covered well at all, and I don’t think a specific exercise has caused CS growth through a majority of users (clamping does on some, for example, but not a majority see a particular growth in the CS).

One of my current goals is to increase by CS size.

I tried something new. While fully erect and clamped, I stimulated the CS by gently rubbing up and down the CS with the thumb and index fingers. This while pressed against my stomach.It really enlarged it giving my penis a sort of triangle shape. It really makes it look a lot larger, even though it’s not really that much larger. I think sometimes even a smaller increase and make a big difference visually if it’s in the right place.

Use a lot of lube, and be careful this is a very intense exercise. It’s also tough on the hands, the thumb muscles really got a work out. It’s an intense stimulation of the penis, so overall it helps with stimulation and development.

I’ve done clamping just for the erection benefits, and I accidentally made some CS gains, mostly toward the base (my base is now about 7”). It’s cool, because a big CS makes you dick look bigger and meaner, but the CS is much more “compressible” than the CC, so you don’t need to worry about it stretching a woman out uncomfortably, if you’re already a tight fit with her.

Clamping with the 1 or 2 placement indicated on this thread Clamp placement Gave me some decent base CS girth gains and didn’t take long either.

“V” grip jelq with a full erection. I have a huge CS because of this,

I can’t jelq while full erect, my penis feels like a rock-solid bone when fully engorged and I can’t do any blood manipulation while like that, it sucks - but it’s probably safer to not meddle with erect jelqs IMO.