1/2 inch, 6 Weeks!

Thanks for clarifying BH. I looked at your stats and you seem to have some really nice gains. Congrats! You should post some current pics erect

Thanks man. I am a quick gainer and some gains might be from what I lost due to lifestyle issues. Regretfully, I have almost no gains in the last year. However, this is purely a dedication issue. I think last month I got in 14 sets. Here my goal is 30 sets minimum a week. The good news is I don’t think I have lost any of the gains I made.

I might have some recent pics. If I do and they aren’t posted in my journal I will add them. Keep on getting tired of saying this will be the time I really dedicate myself. My life story though.

I am curious what is possible if someone really applies technique, weight, and time to hanging.