36 hours? Ramping up weight?

So I am reading a little about the amount of time required to heal/recover.

Anybody try this?

Monday - AM sets, warmup, max, backoff
Tuesday - PM sets, warmup, max, backoff
Wednedsay - no hanging
Thursday - AM sets, warmup, max, backoff
Friday - PM sets, warmup, max, backoff
Saturday - no hanging
Sunday - AM sets, warmup, max, backoff

Also the idea of ramping up the weight seems interesting.

Warmup set
5 min - 3.5 lbs
5 min - 6 lbs
5 min - 10 lbs
5 min - 14 lbs

Working set
5 min - 10 lbs
5 min - 15 lbs
5 min - 20 lbs
5 min - 23 lbs

Backoff set
5 min - 10 lbs
5 min - 15 lbs
5 min - 17.5 lbs
5 min - 17.5 lbs

anybody?