8 sets 2 at a time?

With my schedule, the only way for me to get in 8 sets per day is to do them 2 at a time at morning, lunch, evening and night. Is this going to produced gains over time?

I guess what I’m asking is….is anyone else doing this?

Hey howsithanging. The way you have it set up is perfect. By having your workout spreaded through out the day you are keeping your penis in a fatigued extended state all day. Plastic deformation and remodeling is a long term process that happens at a microscopic level that accumilates into notisable gains over time. So by hitting your penis with small sessions all day, I say that’s the way to do it.

I do morning sessions and evening sessions as well. I think your set up is fine bro.

I’ve recently started hanging again after a break. I’m doing 9 sets over 3 sessions most days. 3 in the morning, 3 early evening and 3 before bed. I’m already seeing a small gain (nothing to write home about yet, but I’m very positive about what I’m doing), and my EQ is good. My previous gains have come from a morning and evening routine.

I think it is better to spread out the sets into sessions across the day, but it depends if it works for you.

I’m also doing 200 jelqs in the shower once or twice a day (without this my EQ and PIs are not as good), and I’m wearing a silicone sleeve ADS. If you dont have an ADS, it is worth considering to wear between sessions. I think saiyan22 also wears a homemade ADS after hanging sessions.

I think that method sounds perfect! Exactly what Saiyan said, so long as you are causing good fatigue in early sets and I’d say the later sets you’re riding the fatigue keeping the the penis in the extended state.

I try and aim to do 3 sets in the AM and 3 in the PM. Doing 8 everyday single day is probably to much to stick to consistently. But if you can manage yours I’d say that’s even better.

Yeah I’ve thought about using an ADS lately, whats a simple homemade one, that is discrete I could wear? Are those silicone thingies cheap, comfortable and work well? I think they’re on Ebay, maybe I’ll get some of those.

There are a couple on the forum, do a search for homemade ads in the thread title, but here is a good place to start

The CHICKENCHOKER BTC ADS Device

There are some good links in the first post.

I like the silicone ads, I have one of the 4" ones from a certain marketplace. It cost just over $20 with p&p. It’s very comfortable, and I’m now able to wear it for 4-5 hours. I went out for a meal with a 20+ group, and I wore it under my jeans the whole evening. If you wore tight trousers, people would see it, but in loose clothing you can get away with it, just pay attention to how you sit.

The reason I wanted an ADS was to stop turtling. The silicone tube does it well because it holds the glans well (you will slip out if you over tenison the ADS) by vacuum and slight friction. I would say that it should last for 6-12 months, but that depends on how it is treated.

I don’t think I turtle exactly especially not how people have described like girtha saying how his dick would retreat into his fatpad to heal. I’m a shower really, so would an ADS still benefit? I think it just keeps the tunica stretched out which wouldn’t really have much impact on the BTC ligaments hanging sessions done, I think.

I used to turtle a lot more than I do now. If I dont wear the ADS, an hour after hanging I will have retracted 30-50%. If I wear the ADS for 1 1/2 hours after hanging, then that doesnt happen. I mainly hang OTS, so according to theory, I’m targetting the tunica

By silicone is that just a piece of silicone you put on and hangs down. You’d probably need to be standing with that.

What do you think of…

This sort of thing. I’d probably use it when sitting down. So golf weights wouldn’t be a good idea. Oh and it would only last a limited amount of time, like 6-12 months?

Similar to that. There are posts about the different silicone ADS available on ebay. I have

They use thicker silicone (less prone to tearing) and the internal tube is 4”. I dont know if I would trust a 2” tube to hold on me. Ignore the 55% off thing, they are usually the price they are stating and not $50.