ADS hanging question
I was thinking of turning my Captain’s Wench into a ADS.. I read somebody cut theirs in half.. That seems like a good idea. But.. I was wondering it shouldn’t be as tight as if you we’re hanging right? And I was thinking.. Lets say I hang one day.. Do a few sets.. Should I do traction wrapping right afterwards.. For a hour.. And do I wait 10 min after the last hanging set.. And leave it on for a hour or so.. Or do I just do ADS the next day or later on the same day. Trying to incorporate a light weight stretch to keep those microtears open .. After I do the higher weight hanging.
Btw, anyone know how long a microtear takes to heal?. I don’t want to hang. And have my microtears heal closed .. Then I’m really hanging for nothing.. It seems