Benefits of Hanging

A lot of people here say that you should work on length gains first to reach your desired length (ex: for me, that would be 8.5” EL) and only then start to do girth exercises. So, estimating it takes me about 3-4 years to reach my length goal (which would mean a gain of about 1.75-2.00” EL), I should do that many years’ worth of hanging/stretching/wearing an ADS.

Can anyone tell me if this is a good approach? Or should I focus on both length gains and girth?
At this point, length is sort of a higher priority for me; I have an OK erect length (6.82”), but my flaccid length is somewhat small (only about 4.00” or so).

So, assuming my length-gaining approach is the right thing to do, what would be the optimal routine to do for a couple years, to make huge gains in length?

Huge gains in length? It’s not possible to say exactly what will work for you. Personally, I’d say get into hanging and some ADS.

The girth that comes with it might be all you want.

You may as well do some girth exercises

When you are a hard gainer in length, you might give up your PE journey while you could be a quick girth gainer. This will motivate you to keep doing PE and also convince you that PE works. I have focused on both girth and length at the same time too and never regret it. Personally I am convinced it will make my PE journey shorter and the same can happen to you.

A little off the topic here but for some reason I can no longer start a new thread. I have a vacuum type hanger and all my rubber sleeves that came with it are ripped at the sides from repeated use. Where can I find these sleeves without ordering them online? Does Walmart or any hardware store have something similar?

When you have less than 20 posts you can only start threads in the newbie forum.

What type of hanger is it?

I doubt you can buy silicone sleeves at WalMart unless there’s some product that coincidentally uses them - I can’t imagine what that might be.

For the life of me I can’t find the website I bought it from but it looks similar to the one you find on Autoextender.com.

The difference is you need a pump to create the vacuum to get your penis 1/4- 1/2 way in the cylinder then roll the sleeve over the rest. Very effective and comfortable hanger. It comes with weights as well. Good total package.

The site you are looking for sounds like the Max-Vac hanger homepage:

Max-Vac Link:
http://www.mynewsize.com/

Hope that helps you out.

Speaking of vaccum hanging I’m loving my Vacu-Hanger. :)

If it came with weights it may be either malebridge or thegrip.

That’s the one gerrykjohnsons; malebridge. It’s mute now because I bought the Vacu Hanger from Autoextender.com and I’m glad I did. Excellent product for hanging. Although it’s hard as hell to roll the silicone sleeve onto the cylinder and to take the sleeve off my cock. Damn!! I guess that’s good because the sleeves will last a pretty long time. I can hang big time weight with it. At times I hook up the low, mid and high pulleys of my Bowflex Ultimate 2 to the hanger and get real good stretches from different angles. Thanks for all the help guys.